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Calendar of UofMFan67 - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Shalimar loop

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.10 mile
Run Time: 00:44:04
Run Pace: 10:44.87 /mile
Run Shoe: Brooks Launch 4

30 Selleh Park loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:15
Run Pace: 10:52.70 /mile
Run Shoe: Altra Escalante
Hike: 2.00 mile
Hike Time: 01:15:00
Hike Pace: 37:30 /mile

31 Shalimar/Selleh loop

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.60 mile
Run Time: 00:50:33
Run Pace: 10:59.34 /mile
Run Shoe: Brooks Launch 4

1 Day off

Weight: 161.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Squat: 60
Pushups: 60
Crunches: 60

2 Route over 60

Weight: 159.50 lbs.
Morning Pulse: 58
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:07:17
Run Pace: 11:12.83 /mile
Run Shoe: Brooks Glycerine 15

3 Selleh Park loop

Weight: 159.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:01
Run Pace: 10:48.91 /mile
Run Shoe: Altra Escalante

4 Tempe misc. run

Weight: 158.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 5.20 mile
Run Time: 00:58:32
Run Pace: 11:15.38 /mile
Run Shoe: Nike Zoom Vomero 14

Run: 27.30 mile
Run Time: 05:00:42
Hike: 2.00 mile
Hike Time: 01:15:00
Squat: 60
Pushups: 60
Crunches: 60

5 Selleh Park loop

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 3.70 mile
Run Time: 00:39:49
Run Pace: 10:45.67 /mile
Run Shoe: Altra Escalante
Walk: 2.00 mile
Walk Time: 00:38:47
Walk Pace: 3.09 mph
Yoga Time: 01:00:00

6 Running for Brews

Weight: 160.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:33:31
Run Pace: 10:28.43 /mile
Run Shoe: Altra Escalante
Crunches: 60
Squat: 60
Pushups: 60

7 Day off

Weight: 159.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Walk: 1.10 mile
Walk Time: 00:21:07
Walk Pace: 3.13 mph

8 Route over 60

Weight: 157.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 01:07:54
Run Pace: 11:19 /mile
Run Shoe: Brooks Glycerine 15
Walk: 1.20 mile
Walk Time: 00:20:32
Walk Pace: 3.51 mph

9 Shalimar loop

Weight: 158.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Run: 4.10 mile
Run Time: 00:44:48
Run Pace: 10:55.60 /mile
Run Shoe: Brooks Launch 4
Walk: 1.90 mile
Walk Time: 00:36:01
Walk Pace: 3.17 mph

10 Day off

Weight: 159.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Crunches: 60
Squat: 60
Pushups: 60
Walk: 1.90 mile
Walk Time: 00:37:10
Walk Pace: 3.07 mph

11 Tempe misc. run

Weight: 157.50 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Run: 7.90 mile
Run Time: 01:32:56
Run Pace: 11:45.82 /mile
Run Shoe: Nike Zoom Vomero 14

Run: 24.90 mile
Run Time: 04:38:58
Walk: 8.10 mile
Walk Time: 02:33:37
Yoga Time: 01:00:00
Crunches: 120
Squat: 120
Pushups: 120

12 Selleh Park loop

Weight: 158.50 lbs.
Morning Pulse: 50
Sleep Hours: 5.50
Run: 3.70 mile
Run Time: 00:39:18
Run Pace: 10:37.29 /mile
Run Shoe: Altra Escalante
Walk: 1.70 mile

13 Route to Southern

Weight: 158.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:06
Run Pace: 11:01.5 /mile
Run Shoe: Brooks Launch 4
Walk: 1.20 mile
Walk Time: 00:23:29
Walk Pace: 3.07 mph

14 Day off

Weight: 160.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.00

15 Bridge Valley II

Weight: 158.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:11:39
Run Pace: 11:11.71 /mile
Run Shoe: Brooks Glycerine 17

16 Autumn Shores loop

Weight: 159.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:31:40
Run Pace: 09:53.75 /mile
Run Shoe: Addidas Solar Glide

17 Clarkston Runners' loop

Weight: 158.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 8.60 mile
Run Time: 01:37:12
Run Pace: 11:18.13 /mile
Run Shoe: Nike Zoom Vomero 13
Walk: 1.10 mile
Walk Time: 00:21:29
Walk Pace: 3.07 mph

18 Peaceful Valley loop

Weight: 160.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:41:34
Run Pace: 10:56.31 /mile
Run Shoe: Brooks Glycerine 17
Walk: 1.20 mile
Walk Time: 00:25:10
Walk Pace: 2.86 mph

Run: 29.70 mile
Run Time: 05:25:29
Walk: 5.20 mile
Walk Time: 01:10:08

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