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Calendar of UofMFan67 - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day off

Weight: 166.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Crunches: 60
Pushups: 60
Squat: 60

2 Shalimar loop

Weight: 165.00 lbs.
Morning Pulse: 44
Sleep Hours: 5.50
Run: 4.10 mile
Run Time: 00:45:01
Run Pace: 10:58.78 /mile
Run Shoe: Brooks Launch 4

3 Route over 60

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 6.00 mile
Run Time: 01:09:39
Run Pace: 11:36.5 /mile
Run Shoe: Brooks Glycerine 15

4 Day off

Weight: 165.50 lbs.
Morning Pulse: 58
Sleep Hours: 5.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.20 mile
Walk Time: 00:24:00
Walk Pace: 3.00 mph

5 Route to Southern

Run: 4.00 mile
Run Time: 00:43:45
Run Pace: 10:56.25 /mile
Run Shoe: Brooks Launch 4
Hike: 5.00 mile
Hike Time: 01:45:00
Hike Pace: 21:00 /mile

6 Selleh Park loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:40:31
Run Pace: 10:57.02 /mile
Run Shoe: Altra Escalante

7 Tempe misc. run

Weight: 163.00 lbs.
Morning Pulse: 42
Sleep Hours: 6.50
Run: 10.00 mile
Run Time: 01:58:43
Run Pace: 11:52.3 /mile
Run Shoe: Nike Pegasus +30
Yoga Time: 01:00:00

Crunches: 120
Pushups: 120
Squat: 120
Run: 27.80 mile
Run Time: 05:17:39
Walk: 1.20 mile
Walk Time: 00:24:00
Hike: 5.00 mile
Hike Time: 01:45:00
Yoga Time: 01:00:00

8 Day off

Weight: 167.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60

9 Shalimar/Selleh loop

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 4.60 mile
Run Time: 00:52:09
Run Pace: 11:20.21 /mile
Run Shoe: Brooks Launch 4
Walk: 1.10 mile
Walk Time: 00:21:57
Walk Pace: 3.01 mph

10 Route over 60

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:10:01
Run Pace: 11:40.16 /mile
Run Shoe: Brooks Glycerine 15

11 Shalimar loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:44:40
Run Pace: 11:10 /mile
Run Shoe: Brooks Launch 4

12 Day off

Weight: 166.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Crunches: 60
Pushups: 60
Squat: 60
Walk: 0.83 mile
Walk Time: 00:17:17
Walk Pace: 2.88 mph

13 Selleh Park loop

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.70 mile
Run Time: 00:40:38
Run Pace: 10:58.91 /mile
Run Shoe: {ShoeID:42562}

14 Tempe Canal Path

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 10.00 mile
Run Time: 01:57:54
Run Pace: 11:47.4 /mile
Run Shoe: Nike Pegasus +30

Crunches: 120
Pushups: 120
Squat: 120
Run: 28.30 mile
Run Time: 05:25:22
Walk: 1.93 mile
Walk Time: 00:39:14

15 Day off

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.57 mile
Walk Time: 00:30:36
Walk Pace: 3.08 mph

16 Route to Southern

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:07
Run Pace: 11:01.75 /mile
Run Shoe: Nike Zoom Vomero 14

17 Route over 60

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 01:06:45
Run Pace: 11:07.5 /mile
Run Shoe: Nike Zoom Vomero 14

18 Shalimar/Selleh loop

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 4.60 mile
Run Time: 00:52:25
Run Pace: 11:23.69 /mile
Run Shoe: Nike Zoom Vomero 14
Hike: 4.00 mile
Hike Time: 01:25:00
Hike Pace: 21:15 /mile

19 Day off

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.35 mile
Walk Time: 00:26:11
Walk Pace: 3.09 mph

20 Selleh Park loop

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.70 mile
Run Time: 00:40:30
Run Pace: 10:56.75 /mile
Run Shoe: Altra Escalante

21 Tempe misc. run

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 8.20 mile
Run Time: 01:34:44
Run Pace: 11:33.17 /mile
Run Shoe: Nike Zoom Vomero 14

Crunches: 120
Pushups: 120
Squat: 120
Walk: 2.92 mile
Walk Time: 00:56:47
Run: 26.50 mile
Run Time: 04:58:31
Hike: 4.00 mile
Hike Time: 01:25:00

22 Day off

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 8.00
Crunches: 60
Pushups: 60
Squat: 60
Hike: 2.60 mile
Hike Time: 01:05:00
Hike Pace: 25:00 /mile

23 Shalimar loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:09
Run Pace: 10:46.09 /mile
Run Shoe: Brooks Launch 4
Walk: 1.02 mile
Walk Time: 00:20:16
Walk Pace: 3.02 mph

24 Route over 60

Run: 6.00 mile
Run Time: 01:05:10
Run Pace: 10:51.66 /mile
Run Shoe: Brooks Glycerine 15

25 Day off

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Squat: 60
Pushups: 60
Walk: 144.00 mile
Walk Time: 00:28:05
Walk Pace: 307.66 mph

26 Selleh Park loop

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:38:51
Run Pace: 10:30 /mile
Run Shoe: Altra Escalante
Walk: 1.65 mile
Walk Time: 00:31:00
Walk Pace: 3.19 mph

27 Shalimar loop

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:50
Run Pace: 10:56.09 /mile
Run Shoe: Brooks Launch 4

28 Tempe Canal Path

Weight: 161.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 11.90 mile
Run Time: 02:21:17
Run Pace: 11:52.35 /mile
Run Shoe: Nike Zoom Vomero 14

Crunches: 120
Pushups: 120
Squat: 120
Hike: 2.60 mile
Hike Time: 01:05:00
Run: 29.80 mile
Run Time: 05:34:17
Walk: 146.67 mile
Walk Time: 01:19:21

1 Day off

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.50
Crunches: 60
Squat: 60
Pushups: 60
Yoga Time: 01:00:00

2 Shalimar loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:44:23
Run Pace: 10:49.51 /mile
Run Shoe: Brooks Launch 4
Hike: 1.90 mile
Hike Time: 01:30:00
Hike Pace: 47:22.10 /mile

3 Route over 60

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 01:07:43
Run Pace: 11:17.16 /mile
Run Shoe: Brooks Glycerine 15
Walk: 0.80 mile
Walk Time: 00:15:23
Walk Pace: 3.12 mph

4 Selleh Park loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 3.60 mile
Run Time: 00:37:48
Run Pace: 10:30 /mile
Run Shoe: Altra Escalante

5
6
7

Crunches: 60
Squat: 60
Pushups: 60
Yoga Time: 01:00:00
Run: 13.70 mile
Run Time: 02:29:54
Hike: 1.90 mile
Hike Time: 01:30:00
Walk: 0.80 mile
Walk Time: 00:15:23

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