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Calendar of UofMFan67 - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day off

Weight: 167.00 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Crunches: 60
Pushups: 60
Squat: 60

29 Townsend Shores loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 6.30 mile
Run Time: 01:10:55
Run Pace: 11:15.39 /mile
Run Shoe: Nike Zoom Vomero 13

30 Day off

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Crunches: 60
Pushups: 60
Squat: 60

31 Clarkston misc. run

Weight: 163.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 5.20 mile
Run Time: 00:59:00
Run Pace: 11:20.76 /mile
Run Shoe: Nike Zoom Vomero 13

1 Peaceful Valley loop

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 3.80 mile
Run Time: 00:41:33
Run Pace: 10:56.05 /mile
Run Shoe: Brooks Glycerine 17

2 Day off

Weight: 166.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.00
Crunches: 60
Pushups: 60
Squat: 60

3 Independence Oaks

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.70 mile
Run Time: 00:53:42
Run Pace: 11:25.53 /mile
Run Shoe: Nike Zoom Vomero 13

Crunches: 180
Pushups: 180
Squat: 180
Run: 20.00 mile
Run Time: 03:45:10

4 Clarkston misc. run

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 3.40 mile
Run Time: 00:37:33
Run Pace: 11:02.64 /mile
Run Shoe: Brooks Glycerine 17

5 Day off

Weight: 165.00 lbs.
Morning Pulse: 54
Sleep Hours: 5.00
Crunches: 60
Pushups: 60
Squat: 60

6 Day off

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00

7 Route to Southern

Weight: 165.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:42:53
Run Pace: 10:43.25 /mile
Run Shoe: Brooks Launch 4

8 Route over 60

Run: 6.00 mile
Run Time: 01:07:49
Run Pace: 11:18.16 /mile
Run Shoe: Brooks Glycerine 15

9 Selleh Park loop

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:34:20
Run Pace: 10:43.75 /mile
Run Shoe: Brooks Launch 4

10 Tempe misc. run

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 4.20 mile
Run Time: 00:47:28
Run Pace: 11:18.09 /mile
Run Shoe: Brooks Glycerine 15

Run: 20.80 mile
Run Time: 03:50:03
Crunches: 60
Pushups: 60
Squat: 60

11 Day off

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 2.00 mile
Walk Time: 00:35:00
Walk Pace: 3.43 mph

12 Route over 60

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Run: 6.00 mile
Run Time: 01:08:58
Run Pace: 11:29.66 /mile
Run Shoe: Brooks Glycerine 15

13 Selleh Park loop

Weight: 166.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 3.70 mile
Run Time: 00:39:40
Run Pace: 10:43.24 /mile
Run Shoe: Altra Escalante
Walk: 2.10 mile
Walk Time: 00:39:47
Walk Pace: 3.17 mph

14 Day off

Weight: 165.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.50 mile
Walk Time: 00:27:49
Walk Pace: 3.24 mph

15 Shalimar Selleh loop

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.70 mile
Run Time: 00:53:07
Run Pace: 11:18.08 /mile
Run Shoe: Brooks Launch 4

16 Route to Southern

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:43:16
Run Pace: 10:49 /mile
Run Shoe: Altra Escalante

17 Tempe misc. run

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 9.80 mile
Run Time: 01:57:08
Run Pace: 11:57.14 /mile
Run Shoe: Nike Pegasus +30

Crunches: 120
Pushups: 120
Squat: 120
Walk: 5.60 mile
Walk Time: 01:42:36
Run: 28.20 mile
Run Time: 05:22:09

18 Day off

Weight: 166.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Crunches: 60
Pushups: 60
Squat: 60
Walk: 1.42 mile
Walk Time: 00:28:30
Walk Pace: 2.99 mph

19 Selleh Park loop

Weight: 165.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 3.70 mile
Run Time: 00:40:10
Run Pace: 10:51.35 /mile
Run Shoe: Altra Escalante
Walk: 1.72 mile
Walk Time: 00:32:23
Walk Pace: 3.19 mph

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24

Crunches: 60
Pushups: 60
Squat: 60
Walk: 3.14 mile
Walk Time: 01:00:53
Run: 3.70 mile
Run Time: 00:40:10

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