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Calendar of UofMFan67 - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day off

Weight: 166.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50

2 Presque Isle Run

Morning Pulse: 54
Sleep Hours: 5.00
Run: 4.20 mile
Run Time: 00:50:56
Run Pace: 12:07.61 /mile
Run Shoe: Brooks Glycerine 15 (2)

3 Day off

Morning Pulse: 64
Sleep Hours: 5.50

4 Bridge Valley II

Weight: 161.50 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:19:42
Run Pace: 12:27.18 /mile
Run Shoe: Saucony ISO Triumph 3

5 Anytime

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Rowing: 1.51 km
Rowing Time: 00:10:00
Rowing Pace: 10:39.47 /mile
Weights: 495, 12(507)
Crunches: 90
Yoga Time: 01:00:00

6 Clarkston Runners' loop

Weight: 162.50 lbs.
Morning Pulse: 58
Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:56:58
Run Pace: 11:23.6 /mile
Run Shoe: Brooks Glycerine 15 (2)

7 Founder's 5K Beer Run

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 5.00 km
Run Time: 00:33:03
Run Pace: 10:38.26 /mile
Run Shoe: Addidas Solar Glide

Run: 18.71 mile
Run Time: 03:40:39
Rowing: 0.94 mile
Rowing Time: 00:10:00
Weights: 507
Crunches: 90
Yoga Time: 01:00:00

8 Anytime

Weight: 163.50 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Rowing: 1.53 km
Rowing Time: 00:10:00
Rowing Pace: 10:31.11 /mile
Weights: 465, 10(475)
Crunches: 60

9 Bridge Valley II

Weight: 161.50 lbs.
Morning Pulse: 64
Sleep Hours: 5.50
Run: 6.40 mile
Run Time: 01:15:34
Run Pace: 11:48.43 /mile
Run Shoe: Saucony ISO Triumph 3

10 Anytime

Weight: 164.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Rowing: 1.58 km
Rowing Time: 00:10:00
Rowing Pace: 10:11.14 /mile
Weights: 480
Crunches: 60

11 Bridge Lake Bluffs + local loop

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:01
Run Pace: 11:00.25 /mile
Run Shoe: Addidas Solar Glide

12 Anytime

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.51 km
Rowing Time: 00:10:00
Rowing Pace: 10:39.47 /mile
Weights: 495
Crunches: 60
Aerobics Time: 00:30:00

13 Clarkston Runners' loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 7.80 mile
Run Time: 01:29:21
Run Pace: 11:27.30 /mile
Run Shoe: Brooks Glycerine 15 (2)

14 Day off

Weight: 162.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.00

Rowing: 2.87 mile
Rowing Time: 00:30:00
Weights: 1450
Crunches: 180
Run: 18.20 mile
Run Time: 03:28:56
Aerobics Time: 00:30:00

15 Day off

Weight: 163.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.50

16 Anytime

Weight: 164.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Rowing: 1.54 km
Rowing Time: 00:10:00
Rowing Pace: 10:27.01 /mile
Weights: 225
Crunches: 60

17 Autumn Shores + local loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:44:12
Run Pace: 11:03 /mile
Run Shoe: Addidas Solar Glide

18 Day off

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 4.50

19 Day off

Weight: 166.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00

20 Clarkston Runners' loop

Weight: 164.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Run: 4.80 mile
Run Time: 00:53:14
Run Pace: 11:05.41 /mile
Run Shoe: Brooks Glycerine 15 (2)

21 Bridge Lake Bluffs + local loop

Weight: 162.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:46:51
Run Pace: 11:42.75 /mile
Run Shoe: Addidas Solar Glide

Rowing: 0.96 mile
Rowing Time: 00:10:00
Weights: 225
Crunches: 60
Run: 12.80 mile
Run Time: 02:24:17

22 Anytime

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Rowing: 2.13 km
Rowing Time: 00:15:00
Rowing Pace: 11:20.00 /mile
Weights: 435
Crunches: 60

23 Bridge Valley II

Weight: 164.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:13:03
Run Pace: 11:24.84 /mile
Run Shoe: Saucony ISO Triumph 3

24 Anytime

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Rowing: 1.54 km
Rowing Time: 00:10:00
Rowing Pace: 10:27.01 /mile
Weights: 495
Crunches: 60

25 Norman Road loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 4.00 mile
Run Time: 00:44:31
Run Pace: 11:07.75 /mile
Run Shoe: Addidas Solar Glide

26 Anytime

Weight: 165.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.54 km
Rowing Time: 00:10:00
Rowing Pace: 10:27.01 /mile
Weights: 450
Crunches: 60
Aerobics Time: 00:30:00

27 Clarkston Runners' loop

Weight: 160.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Run: 9.40 mile
Run Time: 01:52:02
Run Pace: 11:55.10 /mile
Run Shoe: Nike Zoom Vomero 10

28 Autumn Shores loop

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.20 mile
Run Time: 00:37:19
Run Pace: 11:39.68 /mile
Run Shoe: Addidas Solar Glide

Rowing: 3.24 mile
Rowing Time: 00:35:00
Weights: 1380
Crunches: 180
Run: 23.00 mile
Run Time: 04:26:55
Aerobics Time: 00:30:00

29 Anytime

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Rowing: 1.49 km
Rowing Time: 00:10:00
Rowing Pace: 10:48.05 /mile
Weights: 480
Crunches: 60

30 Bridge Lake Bluffs + local loop

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:57
Run Pace: 11:14.25 /mile
Run Shoe: Addidas Solar Glide

31 Anytime

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.56 km
Rowing Time: 00:10:00
Rowing Pace: 10:18.97 /mile
Weights: 405
Crunches: 60

1 Norman Road loop

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 4.50
Run: 4.00 mile
Run Time: 00:45:56
Run Pace: 11:29 /mile
Run Shoe: Addidas Solar Glide

2 Anytime

Weight: 161.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.50
Exercise Bike: 2.10 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 12.60 mph
Weights: 405
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

3 Clarkston Runners' loop

Weight: 158.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.50
Run: 9.80 mile
Run Time: 01:53:59
Run Pace: 11:37.85 /mile
Run Shoe: Nike Vomero +7

4 Day off

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

Rowing: 1.90 mile
Rowing Time: 00:20:00
Weights: 1290
Crunches: 120
Run: 17.80 mile
Run Time: 03:24:52
Exercise Bike: 2.10 mile
Exercise Bike Time: 00:10:00
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

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