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Calendar of UofMFan67 - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Anytime

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.58 km
Rowing Time: 00:10:00
Rowing Pace: 10:11.14 /mile
Weights: 480
Crunches: 60

28 Clarkston misc. run

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 7.50
Run: 3.10 mile
Run Time: 00:37:08
Run Pace: 11:58.70 /mile
Run Shoe: Saucony ISO Triumph 3

29 Anytime

Weight: 165.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.56 km
Rowing Time: 00:10:00
Rowing Pace: 10:18.97 /mile
Weights: 480
Crunches: 60

30 Autumn Shores + local loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:47:16
Run Pace: 11:49 /mile
Run Shoe: Addidas Solar Glide

31 Anytime

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 360
Crunches: 60
Yoga Time: 01:00:00

1 Midland Dow RunWalk

Morning Pulse: 56
Sleep Hours: 5.00
Run: 10.00 km
Run Time: 01:10:42
Run Pace: 11:22.68 /mile
Run Shoe: Addidas Solar Glide

2 Day off

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

Rowing: 1.95 mile
Rowing Time: 00:20:00
Weights: 1320
Crunches: 180
Run: 13.31 mile
Run Time: 02:35:06
Yoga Time: 01:00:00

3 Bridge Lake Bluffs + local loop

Weight: 165.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:43:37
Run Pace: 10:54.25 /mile
Run Shoe: Addidas Solar Glide

4 Anytime

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.51 km
Rowing Time: 00:10:00
Rowing Pace: 10:39.47 /mile
Weights: 480
Crunches: 60

5 Bridge Valley II

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 6.20 mile
Run Time: 01:16:50
Run Pace: 12:23.54 /mile
Run Shoe: Saucony ISO Triumph 3

6 Day off

Sleep Hours: 4.50

7 Day off

Sleep Hours: 6.00

8 Day off

Sleep Hours: 4.50

9 Day off

Sleep Hours: 6.00

Run: 10.20 mile
Run Time: 02:00:27
Rowing: 0.94 mile
Rowing Time: 00:10:00
Weights: 480
Crunches: 60

10 Norman Road loop

Weight: 165.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:48:24
Run Pace: 12:06 /mile
Run Shoe: Addidas Solar Glide

11 Anytime

Weight: 166.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.50 km
Rowing Time: 00:10:00
Rowing Pace: 10:43.73 /mile
Weights: 450
Crunches: 60

12 Chase the Moon Challenge

Weight: 166.00 lbs.
Morning Pulse: 56
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:13:24
Run Pace: 11:28.12 /mile
Run Shoe: Brooks Glycerine 15 (2)

13 Anytime

Weight: 163.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Rowing: 1.52 km
Rowing Time: 00:10:00
Rowing Pace: 10:35.26 /mile
Weights: 270
Crunches: 60

14 Anytime

Weight: 166.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Rowing: 1.49 km
Rowing Time: 00:10:00
Rowing Pace: 10:48.05 /mile
Weights: 480
Crunches: 60
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

15 Clarkston Runners' loop

Weight: 165.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Run: 4.50 mile
Run Time: 00:51:38
Run Pace: 11:28.44 /mile
Run Shoe: Brooks Glycerine 15 (2)

16 Day off

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50

Run: 14.90 mile
Run Time: 02:53:26
Rowing: 2.80 mile
Rowing Time: 00:30:00
Weights: 1200
Crunches: 180
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

17 Norman Road loop

Weight: 163.00 lbs.
Morning Pulse: 56
Sleep Hours: 5.50
Run: 4.00 mile
Run Time: 00:47:07
Run Pace: 11:46.75 /mile
Run Shoe: Addidas Solar Glide

18 Anytime

Weight: 164.00 lbs.
Morning Pulse: 60
Sleep Hours: 6.00
Rowing: 1.47 km
Rowing Time: 00:10:00
Rowing Pace: 10:56.87 /mile
Weights: 480
Crunches: 60

19 Bridge Valley II

Weight: 161.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:19:26
Run Pace: 12:24.68 /mile
Run Shoe: Saucony ISO Triumph 3

20 Day off

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50

21 Day off

Weight: 165.50 lbs.
Morning Pulse: 54
Sleep Hours: 5.50

22 Clarkston Runners' loop

Weight: 164.00 lbs.
Morning Pulse: 58
Sleep Hours: 6.50
Run: 5.20 mile
Run Time: 01:02:34
Run Pace: 12:01.92 /mile
Run Shoe: Brooks Glycerine 15 (2)

23 Day off

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.50

Run: 15.60 mile
Run Time: 03:09:07
Rowing: 0.91 mile
Rowing Time: 00:10:00
Weights: 480
Crunches: 60

24 Bridge Lake Bluffs + local loop

Weight: 163.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:45:47
Run Pace: 11:26.75 /mile
Run Shoe: Addidas Solar Glide

25 Day off

Weight: 165.50 lbs.
Morning Pulse: 52
Sleep Hours: 5.50

26 Anytime

Weight: 166.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Rowing: 1.51 km
Rowing Time: 00:10:00
Rowing Pace: 10:39.47 /mile
Weights: 435
Crunches: 60

27 Norman Road loop

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:46:56
Run Pace: 11:44 /mile
Run Shoe: Addidas Solar Glide

28 Anytime

Weight: 166.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.55 km
Rowing Time: 00:10:00
Rowing Pace: 10:22.97 /mile
Weights: 480
Crunches: 60

29 Clarkston Runners' loop

Weight: 163.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 7.00 mile
Run Time: 01:28:19
Run Pace: 12:37 /mile
Run Shoe: Brooks Glycerine 15 (2)

30 Anytime

Weight: 165.00 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Rowing: 1.50 km
Rowing Time: 00:10:00
Rowing Pace: 10:43.73 /mile
Weights: 375
Crunches: 45

Run: 15.00 mile
Run Time: 03:01:02
Rowing: 2.83 mile
Rowing Time: 00:30:00
Weights: 1290
Crunches: 165

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