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Calendar of UofMFan67 - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Anytime

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.62 km
Rowing Time: 00:10:00
Rowing Pace: 09:56.05 /mile
Weights: 480
Crunches: 60

30 Anytime

Weight: 163.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Exercise Bike: 4.10 mile
Exercise Bike Time: 00:20:12
Exercise Bike Pace: 12.18 mph
Weights: 120
Crunches: 60

1 Anytime

Weight: 162.50 lbs.
Morning Pulse: 58
Sleep Hours: 6.50
Rowing: 1.57 km
Rowing Time: 00:10:00
Rowing Pace: 10:15.03 /mile
Weights: 495
Crunches: 60

2 Day off

Weight: 163.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.50

3 Anytime

Weight: 163.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Rowing: 2.27 km
Rowing Time: 00:15:00
Rowing Pace: 10:38.06 /mile
Weights: 540
Crunches: 75

4 Day off

Weight: 6.00 lbs.
Morning Pulse: 52

5 Day off

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.50

Rowing: 3.39 mile
Rowing Time: 00:35:00
Weights: 1635
Crunches: 255
Exercise Bike: 4.10 mile
Exercise Bike Time: 00:20:12

6 Day off

Weight: 164.00 lbs.
Morning Pulse: 58
Sleep Hours: 6.00

7 Plano, TX

Weight: 163.50 lbs.
Morning Pulse: 54
Sleep Hours: 7.00
Run: 2.60 mile
Run Time: 00:30:41
Run Pace: 11:48.07 /mile
Run Shoe: Brooks Glycerine 15 (2)

8 Plano, TX

Weight: 162.50 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 3.00 mile
Run Time: 00:37:26
Run Pace: 12:28.66 /mile
Run Shoe: Brooks Glycerine 15 (2)

9 Day off

Sleep Hours: 6.00

10 Anytime

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.59 km
Rowing Time: 00:10:00
Rowing Pace: 10:07.29 /mile
Weights: 555
Aerobics Time: 00:03:00
Yoga Time: 01:00:00

11 Autumn Shores + local loop

Weight: 160.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:44:09
Run Pace: 11:02.25 /mile
Run Shoe: Addidas Solar Glide

12 Peaceful Valley loop

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.80 mile
Run Time: 00:43:05
Run Pace: 11:20.26 /mile
Run Shoe: Addidas Solar Glide

Run: 13.40 mile
Run Time: 02:35:21
Rowing: 0.99 mile
Rowing Time: 00:10:00
Weights: 555
Aerobics Time: 00:03:00
Yoga Time: 01:00:00

13 Anytime

Weight: 164.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.80 km
Rowing Time: 00:12:00
Rowing Pace: 10:43.73 /mile
Weights: 480
Crunches: 60

14 Waumegah Shores + local loop

Weight: 161.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 6.20 mile
Run Shoe: Brooks Glycerine 15 (2)

15 Anytime

Weight: 164.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.53 km
Rowing Time: 00:10:00
Rowing Pace: 10:31.11 /mile
Weights: 480
Crunches: 60

16 Day off

Weight: 164.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00

17 Anytime

Weight: 162.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Rowing: 1.52 km
Rowing Time: 00:10:00
Rowing Pace: 10:35.26 /mile
Weights: 480
Crunches: 60
Aerobics Time: 00:30:00

18 Wolfpack Poker Run

Weight: 162.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Run: 3.90 mile
Run Time: 00:47:15
Run Pace: 12:06.92 /mile
Run Shoe: Brooks Glycerine 15 (2)
Hike: 3.20 mile
Hike Time: 01:22:00
Hike Pace: 25:37.5 /mile

19 Girls on the Run 5K

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 3.10 mile
Run Time: 00:35:51
Run Pace: 11:33.87 /mile
Run Shoe: Addidas Solar Glide

Rowing: 3.01 mile
Rowing Time: 00:32:00
Weights: 1440
Crunches: 180
Run: 13.20 mile
Run Time: 01:23:06
Aerobics Time: 00:30:00
Hike: 3.20 mile
Hike Time: 01:22:00

20 Anytime

Weight: 162.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:10:23
Exercise Bike Pace: 14.45 mph
Weights: 450
Crunches: 60

21 Day off

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00

22 Bridge Valley II

Weight: 160.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 6.40 mile
Run Time: 01:15:41
Run Pace: 11:49.53 /mile
Run Shoe: Saucony ISO Triumph 3

23 Anytime

Weight: 161.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Exercise Bike: 2.30 mile
Exercise Bike Time: 00:10:23
Exercise Bike Pace: 13.29 mph
Weights: 450
Crunches: 60

24 Presque Isle

Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.20 mile
Run Time: 00:49:24
Run Pace: 11:45.71 /mile
Run Shoe: Addidas Solar Glide

25 Day off

Morning Pulse: 52
Sleep Hours: 6.00

26 Light Up the Sky 5K

Morning Pulse: 48
Sleep Hours: 6.50
Run: 3.11 mile
Run Time: 00:32:53
Run Pace: 10:34.40 /mile
Run Shoe: Addidas Solar Glide

Exercise Bike: 4.80 mile
Exercise Bike Time: 00:20:46
Weights: 900
Crunches: 120
Run: 13.71 mile
Run Time: 02:37:58

27 Anytime

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.58 km
Rowing Time: 00:10:00
Rowing Pace: 10:11.14 /mile
Weights: 480
Crunches: 60

28 Clarkston misc. run

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 7.50
Run: 3.10 mile
Run Time: 00:37:08
Run Pace: 11:58.70 /mile
Run Shoe: Saucony ISO Triumph 3

29 Anytime

Weight: 165.50 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.56 km
Rowing Time: 00:10:00
Rowing Pace: 10:18.97 /mile
Weights: 480
Crunches: 60

30 Autumn Shores + local loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:47:16
Run Pace: 11:49 /mile
Run Shoe: Addidas Solar Glide

31 Anytime

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Weights: 360
Crunches: 60
Yoga Time: 01:00:00

1 Midland Dow RunWalk

Morning Pulse: 56
Sleep Hours: 5.00
Run: 10.00 km
Run Time: 01:10:42
Run Pace: 11:22.68 /mile
Run Shoe: Addidas Solar Glide

2 Day off

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

Rowing: 1.95 mile
Rowing Time: 00:20:00
Weights: 1320
Crunches: 180
Run: 13.31 mile
Run Time: 02:35:06
Yoga Time: 01:00:00

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