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Calendar of UofMFan67 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Anytime-Tempe

Weight: 166.50 lbs.
Morning Pulse: 50
Sleep Hours: 7.00
Rowing: 1.60 km
Rowing Time: 00:10:00
Rowing Pace: 10:03.50 /mile
Weights: 525
Crunches: 60

2 Running for Brews

Weight: 166.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:37:07
Run Pace: 11:35.93 /mile
Run Shoe: New Balance Fresh Foam Boracay

3 Anytime-Tempe

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Rowing: 1.64 km
Rowing Time: 00:10:00
Rowing Pace: 09:48.78 /mile
Weights: 465
Crunches: 60

4 Day off

Weight: 166.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Hike: 6.30 mile
Hike Time: 04:30:00
Hike Pace: 42:51.42 /mile

5 Day off

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00

6 Rock & Run 5K

Weight: 166.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 5.00 km
Run Time: 00:37:43
Run Pace: 12:08.38 /mile
Run Shoe: Zoot Ultra Kalani 3.0

7 Anytime-Tempe

Weight: 165.00 lbs.
Morning Pulse: 40
Sleep Hours: 6.00
Rowing: 1.58 km
Rowing Time: 00:10:00
Rowing Pace: 10:11.14 /mile
Weights: 390
Crunches: 60

Rowing: 3.00 mile
Rowing Time: 00:30:00
Weights: 1380
Crunches: 180
Run: 6.31 mile
Run Time: 01:14:50
Hike: 6.30 mile
Hike Time: 04:30:00

8 Tempe misc run

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.40 mile
Run Time: 00:56:19
Run Pace: 12:47.95 /mile
Run Shoe: New Balance Fresh Foam Boracay

9 Running for Brews

Weight: 165.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Run: 3.20 mile
Run Time: 00:40:04
Run Pace: 12:31.25 /mile
Run Shoe: New Balance Fresh Foam Boracay

10 Day off

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.00

11 Anytime-Tempe

Weight: 163.50 lbs.
Morning Pulse: 40
Sleep Hours: 6.00
Rowing: 1.58 km
Rowing Time: 00:10:00
Rowing Pace: 10:11.14 /mile
Weights: 390
Crunches: 60
Hike: 2.00 mile
Hike Time: 01:00:00
Hike Pace: 30:00 /mile

12 Day off

Weight: 166.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00

13 Harrah's Ak Chim Poker Run

Run: 5.00 km
Run Time: 09:50:56
Run Pace: 03:10:12.18 /mile
Run Shoe: Zoot Ultra Kalani 3.0

14 Day off

Weight: 168.00 lbs.
Morning Pulse: 52
Sleep Hours: 3.00

Run: 10.71 mile
Run Time: 11:27:19
Rowing: 0.98 mile
Rowing Time: 00:10:00
Weights: 390
Crunches: 60
Hike: 2.00 mile
Hike Time: 01:00:00

15 Day off

Weight: 169.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.00

16 Day off

Morning Pulse: 52
Sleep Hours: 4.00

17 Day off

Weight: 165.00 lbs.
Morning Pulse: 64
Sleep Hours: 6.00

18 Day off

Weight: 165.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00

19 Anytime

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Rowing: 1.48 km
Rowing Time: 00:10:00
Rowing Pace: 10:52.43 /mile
Weights: 405
Crunches: 45
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

20 Day off

Weight: 166.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50

21 Day off

Weight: 166.50 lbs.
Morning Pulse: 40
Sleep Hours: 6.00

Rowing: 0.92 mile
Rowing Time: 00:10:00
Weights: 405
Crunches: 45
Aerobics Time: 00:30:00
Yoga Time: 01:00:00

22 Anytime

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Rowing: 2.24 km
Rowing Time: 00:15:00
Rowing Pace: 10:46.61 /mile
Weights: 480
Crunches: 60

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28

Rowing: 1.39 mile
Rowing Time: 00:15:00
Weights: 480
Crunches: 60

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