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Calendar of UofMFan67 - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Anytime-Tempe

Weight: 166.50 lbs.
Morning Pulse: 40
Sleep Hours: 5.50
Rowing: 1.76 km
Rowing Time: 00:10:00
Rowing Pace: 09:08.63 /mile
Weights: 435
Crunches: 60

26 Running for Brews

Weight: 167.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:34:45
Run Pace: 10:51.56 /mile
Run Shoe: New Balance Fresh Foam Boracay

27 Anytime-Tempe

Weight: 167.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Rowing: 1.66 km
Rowing Time: 00:10:00
Rowing Pace: 09:41.69 /mile
Weights: 435
Crunches: 60
Hike: 3.80 mile
Hike Time: 02:00:00
Hike Pace: 31:34.73 /mile

28 Tempe misc run

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 3.20 mile
Run Time: 00:38:22
Run Pace: 11:59.37 /mile
Run Shoe: Brooks Launch 4

1 Anytime-Tempe

Weight: 166.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Rowing: 1.67 km
Rowing Time: 00:10:00
Rowing Pace: 09:38.20 /mile
Weights: 435
Crunches: 60

2 Day off

Weight: 166.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

3 Mountain 2 Fountain

Weight: 16.50 lbs.
Morning Pulse: 56
Sleep Hours: 6.50
Run: 15.00 km
Run Time: 01:48:35
Run Pace: 11:38.99 /mile
Run Shoe: Brooks Glycerine 15

Rowing: 3.16 mile
Rowing Time: 00:30:00
Weights: 1305
Crunches: 180
Run: 15.72 mile
Run Time: 03:01:42
Hike: 3.80 mile
Hike Time: 02:00:00

4 Anytime-Mesa

Weight: 165.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.50
Rowing: 1.62 km
Rowing Time: 00:10:00
Rowing Pace: 09:56.05 /mile
Weights: 420
Crunches: 60

5 Running for Brews

Weight: 167.00 lbs.
Morning Pulse: 42
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:34:26
Run Pace: 10:45.62 /mile
Run Shoe: New Balance Fresh Foam Boracay

6 Anytime-Tempe

Weight: 165.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Rowing: 1.71 km
Rowing Time: 00:10:00
Rowing Pace: 09:24.68 /mile
Weights: 435
Crunches: 60

7 Route over 60

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 6.10 mile
Run Time: 01:09:22
Run Pace: 11:22.29 /mile
Run Shoe: Brooks Launch 4

8 Selleh Park loop

Weight: 165.00 lbs.
Morning Pulse: 40
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:37:04
Run Pace: 11:35 /mile
Run Shoe: New Balance Fresh Foam Boracay

9 Day off

Weight: 166.00 lbs.
Morning Pulse: 42
Sleep Hours: 7.00
Hike: 3.20 mile
Hike Time: 01:15:00
Hike Pace: 23:26.25 /mile

10 Lucky Clover 4 Mile

Weight: 167.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Run: 3.80 mile
Run Time: 00:40:08
Run Pace: 10:33.68 /mile
Run Shoe: Puma Faas 600 S

Rowing: 2.07 mile
Rowing Time: 00:20:00
Weights: 855
Crunches: 120
Run: 16.30 mile
Run Time: 03:01:00
Hike: 3.20 mile
Hike Time: 01:15:00

11 Anytime-Tempe

Weight: 168.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50
Rowing: 1.55 km
Rowing Time: 00:10:00
Rowing Pace: 10:22.97 /mile
Weights: 435
Crunches: 60

12 Route to Southern

Weight: 167.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:46:10
Run Pace: 11:32.5 /mile
Run Shoe: New Balance Fresh Foam Boracay

13 Anytime-Tempe

Weight: 168.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.68 km
Rowing Time: 00:10:00
Rowing Pace: 09:34.76 /mile
Weights: 435
Crunches: 60

14 Route over 60 II

Weight: 165.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:13:55
Run Pace: 11:32.96 /mile
Run Shoe: Brooks Launch 4

15 Anytime-Tempe

Weight: 166.00 lbs.
Morning Pulse: 40
Sleep Hours: 7.00
Rowing: 1.70 km
Rowing Time: 00:10:00
Rowing Pace: 09:28.00 /mile
Weights: 435
Crunches: 60

16 Selleh Park loop

Run: 3.70 mile
Run Time: 00:42:45
Run Pace: 11:33.24 /mile
Run Shoe: New Balance Fresh Foam Boracay

17 Tempe Canal Path

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 5.30 mile
Run Time: 01:03:20
Run Pace: 11:56.98 /mile
Run Shoe: Nike Pegasus +30

Rowing: 3.06 mile
Rowing Time: 00:30:00
Weights: 1305
Crunches: 180
Run: 19.40 mile
Run Time: 03:46:10

18 Anytime-Tempe

Weight: 164.00 lbs.
Morning Pulse: 42
Sleep Hours: 6.50
Rowing: 1.68 km
Rowing Time: 00:10:00
Rowing Pace: 09:34.76 /mile
Weights: 435
Crunches: 60

19 Running for Brews

Weight: 165.00 lbs.
Morning Pulse: 42
Sleep Hours: 7.50
Run: 3.20 mile
Run Time: 00:36:00
Run Pace: 11:15 /mile
Run Shoe: Zoot Ultra Kalani 3.0

20 Anytime-Tempe

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Rowing: 1.67 km
Rowing Time: 00:10:00
Rowing Pace: 09:38.20 /mile
Weights: 525
Crunches: 60

21 Route over 60

Weight: 164.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 6.10 mile
Run Time: 01:09:52
Run Pace: 11:27.21 /mile
Run Shoe: Brooks Launch 4

22 Anytime-Tempe

Weight: 165.00 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Rowing: 1.62 km
Rowing Time: 00:10:00
Rowing Pace: 09:56.05 /mile
Weights: 510
Crunches: 60

23 Rio's Dash with Splash

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 5.50
Run: 5.00 km
Run Time: 00:31:02
Run Pace: 09:59.31 /mile
Run Shoe: Zoot Ultra Kalani 3.0

24

Rowing: 3.09 mile
Rowing Time: 00:30:00
Weights: 1470
Crunches: 180
Run: 12.41 mile
Run Time: 02:16:54

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