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Calendar of UofMFan67 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day off

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00

29 Running for Brews

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:35:10
Run Pace: 10:59.37 /mile
Run Shoe: New Balance Fresh Foam Boracay

30 Day off

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

31 Shalimar loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.20 mile
Run Time: 00:36:43
Run Pace: 11:28.43 /mile
Run Shoe: Brooks Launch 4

1 Anytime-Mesa

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.60 km
Rowing Time: 00:10:00
Rowing Pace: 10:03.50 /mile
Weights: 435
Crunches: 60

2 Route over 60

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 6.10 mile
Run Time: 01:10:59
Run Pace: 11:38.19 /mile
Run Shoe: Brooks Launch 4

3 Anytime-Mesa

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.68 km
Rowing Time: 00:12:00
Rowing Pace: 11:29.71 /mile
Weights: 420
Crunches: 60

Run: 12.50 mile
Run Time: 02:22:52
Rowing: 2.04 mile
Rowing Time: 00:22:00
Weights: 855
Crunches: 120

4 Tempe misc. run

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:46:05
Run Pace: 11:31.25 /mile
Run Shoe: New Balance Fresh Foam Boracay

5 Running for Brews

Weight: 165.50 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:34:05
Run Pace: 10:39.06 /mile
Run Shoe: New Balance Fresh Foam Boracay

6 Anytime-Mesa

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.64 km
Rowing Time: 00:10:00
Rowing Pace: 09:48.78 /mile
Weights: 435
Crunches: 60

7 Pub Run with Brooks

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:31:14
Run Pace: 10:24.66 /mile
Run Shoe: {ShoeID:38619}
Hike: 3.00 mile
Hike Time: 01:30:00
Hike Pace: 30:00 /mile

8 Anytime-Mesa

Weight: 163.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Rowing: 3.28 km
Rowing Time: 00:20:00
Rowing Pace: 09:48.78 /mile
Weights: 435
Crunches: 60

9 Selleh Park loop

Run: 3.70 mile
Run Time: 00:41:09
Run Pace: 11:07.29 /mile
Run Shoe: New Balance Fresh Foam Boracay

10 Tempe Canal route

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 5.00
Run: 8.00 mile
Run Time: 01:36:51
Run Pace: 12:06.37 /mile
Run Shoe: Nike Pegasus +30

Run: 21.90 mile
Run Time: 04:09:24
Rowing: 3.06 mile
Rowing Time: 00:30:00
Weights: 870
Crunches: 120
Hike: 3.00 mile
Hike Time: 01:30:00

11 Anytime-Mesa

Weight: 166.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.50
Rowing: 1.67 km
Rowing Time: 00:10:00
Rowing Pace: 09:38.20 /mile
Weights: 435
Crunches: 60

12 Running for Brews

Weight: 165.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:33:52
Run Pace: 10:35 /mile
Run Shoe: New Balance Fresh Foam Boracay

13 Day off

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.50

14 Tempe misc. run

Weight: 165.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Run: 1.70 mile
Run Time: 00:18:54
Run Pace: 11:07.05 /mile
Run Shoe: Brooks Launch 4

15 Anytime-Mesa

Weight: 166.00 lbs.
Morning Pulse: 50
Sleep Hours: 6.00
Rowing: 1.59 km
Rowing Time: 00:10:00
Rowing Pace: 10:07.29 /mile
Weights: 435
Crunches: 60

16 Zoyo FroYo 5K

Weight: 166.00 lbs.
Morning Pulse: 54
Sleep Hours: 6.00
Run: 5.00 km
Run Time: 00:30:01
Run Pace: 09:39.68 /mile
Run Shoe: New Balance Fresh Foam Boracay

17 Day off

Weight: 165.00 lbs.
Morning Pulse: 52
Sleep Hours: 5.50

Rowing: 2.03 mile
Rowing Time: 00:20:00
Weights: 870
Crunches: 120
Run: 8.01 mile
Run Time: 01:22:47

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