Weight: 163.00 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Run: 5.00 km Run Time: 00:32:51 Run Pace: 10:34.40 /mile Run Shoe: Puma Faas 600 S
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Weight: 163.00 lbs. Morning Pulse: 54 Sleep Hours: 4.00 Run: 5.00 km Run Time: 00:35:59 Run Pace: 11:34.91 /mile Run Shoe: Puma Faas 600 S
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Weight: 162.50 lbs. Morning Pulse: 52 Sleep Hours: 7.00 Run: 4.00 mile Run Time: 00:45:59 Run Pace: 11:29.75 /mile Run Shoe: {ShoeID:33787}
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Weight: 163.00 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Rowing: 1.63 km Rowing Time: 00:10:00 Rowing Pace: 09:52.39 /mile Weights: 435 Crunches: 60
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Weight: 162.00 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Run: 6.10 mile Run Time: 01:14:07 Run Pace: 12:09.01 /mile Run Shoe: {ShoeID:36289}
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Weight: 164.50 lbs. Morning Pulse: 46 Sleep Hours: 6.50 Rowing: 1.56 km Rowing Time: 00:10:00 Rowing Pace: 10:18.97 /mile Weights: 435 Crunches: 60
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Weight: 165.50 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Run: 3.40 mile Run Time: 00:38:16 Run Pace: 11:15.29 /mile Run Shoe: {ShoeID:33787}
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Run: 19.71 mile Run Time: 03:47:12 Rowing: 1.98 mile Rowing Time: 00:20:00 Weights: 870 Crunches: 120
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Weight: 165.50 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Rowing: 1.67 km Rowing Time: 00:10:00 Rowing Pace: 09:38.20 /mile Weights: 435 Crunches: 60
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Weight: 165.00 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Run: 3.20 mile Run Time: 00:34:33 Run Pace: 10:47.81 /mile Run Shoe: Zoot Ultra Kalani 3.0
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Weight: 163.00 lbs. Morning Pulse: 48 Sleep Hours: 6.50 Rowing: 1.62 km Rowing Time: 00:10:00 Rowing Pace: 09:56.05 /mile Weights: 435 Crunches: 60
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Weight: 162.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 4.40 mile Run Time: 00:50:52 Run Pace: 11:33.63 /mile Run Shoe: {ShoeID:33787}
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Weight: 164.00 lbs. Morning Pulse: 52 Sleep Hours: 7.00 Rowing: 1.62 km Rowing Time: 00:10:00 Rowing Pace: 09:56.05 /mile Weights: 435 Crunches: 60 Hike: 5.00 mile Hike Time: 03:05:00 Hike Pace: 37:00 /mile
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Weight: 162.00 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Run: 6.10 mile Run Time: 01:13:16 Run Pace: 12:00.65 /mile Run Shoe: {ShoeID:36289}
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Weight: 163.50 lbs. Morning Pulse: 56 Sleep Hours: 5.00 Run: 5.00 km Run Time: 00:33:37 Run Pace: 10:49.20 /mile Run Shoe: {ShoeID:33787}
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Rowing: 3.05 mile Rowing Time: 00:30:00 Weights: 1305 Crunches: 180 Run: 16.81 mile Run Time: 03:12:18 Hike: 5.00 mile Hike Time: 03:05:00
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Weight: 166.00 lbs. Morning Pulse: 46 Sleep Hours: 7.00 Exercise Bike: 2.20 mile Exercise Bike Time: 00:10:10 Exercise Bike Pace: 12.98 mph Weights: 345 Crunches: 60
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Weight: 167.00 lbs. Morning Pulse: 50 Sleep Hours: 7.50
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Weight: 163.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 6.40 mile Run Time: 01:13:10 Run Pace: 11:25.93 /mile Run Shoe: {ShoeID:36289}
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Weight: 164.50 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Hike: 4.50 mile Hike Time: 02:30:00 Hike Pace: 33:20 /mile
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Weight: 164.00 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Run: 4.60 mile Run Time: 00:52:30 Run Pace: 11:24.78 /mile Run Shoe: {ShoeID:33787}
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Weight: 165.00 lbs. Morning Pulse: 46 Sleep Hours: 6.00 Run: 3.70 mile Run Time: 00:42:09 Run Pace: 11:23.51 /mile Run Shoe: {ShoeID:33787}
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Weight: 164.00 lbs. Morning Pulse: 44 Sleep Hours: 6.00 Rowing: 1.66 km Rowing Time: 00:10:00 Rowing Pace: 09:41.69 /mile Weights: 435 Crunches: 60 Hike: 3.50 mile Hike Time: 02:00:00 Hike Pace: 34:17.14 /mile
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Exercise Bike: 2.20 mile Exercise Bike Time: 00:10:10 Weights: 780 Crunches: 120 Run: 14.70 mile Run Time: 02:47:49 Hike: 8.00 mile Hike Time: 04:30:00 Rowing: 1.03 mile Rowing Time: 00:10:00
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Weight: 164.50 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Run: 4.00 mile Run Time: 00:45:41 Run Pace: 11:25.25 /mile Run Shoe: {ShoeID:33787} Hike: 2.50 mile Hike Time: 01:30:00 Hike Pace: 36:00 /mile
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Weight: 164.50 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Run: 3.20 mile Run Time: 00:33:38 Run Pace: 10:30.62 /mile Run Shoe: {ShoeID:33787} Hike: 2.50 mile Hike Time: 01:30:00 Hike Pace: 36:00 /mile
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Weight: 163.00 lbs. Sleep Hours: 6.50 Rowing: 1.68 km Rowing Time: 00:10:00 Rowing Pace: 09:34.76 /mile Weights: 435 Crunches: 60
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Weight: 162.00 lbs. Morning Pulse: 46 Sleep Hours: 6.00 Run: 6.10 mile Run Time: 01:14:18 Run Pace: 12:10.81 /mile Run Shoe: {ShoeID:36289}
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Weight: 165.00 lbs. Morning Pulse: 48 Sleep Hours: 5.00
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Weight: 164.50 lbs. Morning Pulse: 44 Sleep Hours: 7.00 Run: 3.70 mile Run Time: 00:41:15 Run Pace: 11:08.91 /mile Run Shoe: {ShoeID:33787}
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Weight: 165.00 lbs. Morning Pulse: 56 Sleep Hours: 6.00 Run: 5.10 mile Run Time: 00:58:36 Run Pace: 11:29.41 /mile Run Shoe: {ShoeID:36289}
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Run: 22.10 mile Run Time: 04:13:28 Hike: 5.00 mile Hike Time: 03:00:00 Rowing: 1.04 mile Rowing Time: 00:10:00 Weights: 435 Crunches: 60
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Weight: 165.00 lbs. Morning Pulse: 48 Sleep Hours: 7.00
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Weight: 164.50 lbs. Morning Pulse: 44 Sleep Hours: 6.50 Run: 3.20 mile Run Time: 00:35:10 Run Pace: 10:59.37 /mile Run Shoe: {ShoeID:33787}
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Weight: 162.50 lbs. Morning Pulse: 48 Sleep Hours: 6.50
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Weight: 162.50 lbs. Morning Pulse: 52 Sleep Hours: 7.00 Run: 3.20 mile Run Time: 00:36:43 Run Pace: 11:28.43 /mile Run Shoe: {ShoeID:36289}
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Weight: 165.00 lbs. Morning Pulse: 48 Sleep Hours: 6.50 Rowing: 1.60 km Rowing Time: 00:10:00 Rowing Pace: 10:03.50 /mile Weights: 435 Crunches: 60
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Weight: 162.00 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 6.10 mile Run Time: 01:10:59 Run Pace: 11:38.19 /mile Run Shoe: {ShoeID:36289}
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Weight: 164.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Rowing: 1.68 km Rowing Time: 00:12:00 Rowing Pace: 11:29.71 /mile Weights: 420 Crunches: 60
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Run: 12.50 mile Run Time: 02:22:52 Rowing: 2.04 mile Rowing Time: 00:22:00 Weights: 855 Crunches: 120
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