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Calendar of UofMFan67 - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Final 5K

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 5.00 km
Run Time: 00:32:51
Run Pace: 10:34.40 /mile
Run Shoe: Puma Faas 600 S

1 First 5K

Weight: 163.00 lbs.
Morning Pulse: 54
Sleep Hours: 4.00
Run: 5.00 km
Run Time: 00:35:59
Run Pace: 11:34.91 /mile
Run Shoe: Puma Faas 600 S

2 Route to Southern

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:45:59
Run Pace: 11:29.75 /mile
Run Shoe: New Balance Fresh Foam Boracay

3 Anytime-Mesa

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Rowing: 1.63 km
Rowing Time: 00:10:00
Rowing Pace: 09:52.39 /mile
Weights: 435
Crunches: 60

4 Route over 60

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.10 mile
Run Time: 01:14:07
Run Pace: 12:09.01 /mile
Run Shoe: Brooks Launch 4

5 Anytime-Mesa

Weight: 164.50 lbs.
Morning Pulse: 46
Sleep Hours: 6.50
Rowing: 1.56 km
Rowing Time: 00:10:00
Rowing Pace: 10:18.97 /mile
Weights: 435
Crunches: 60

6 Selleh Park loop

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.40 mile
Run Time: 00:38:16
Run Pace: 11:15.29 /mile
Run Shoe: New Balance Fresh Foam Boracay

Run: 19.71 mile
Run Time: 03:47:12
Rowing: 1.98 mile
Rowing Time: 00:20:00
Weights: 870
Crunches: 120

7 Anytime-Mesa

Weight: 165.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Rowing: 1.67 km
Rowing Time: 00:10:00
Rowing Pace: 09:38.20 /mile
Weights: 435
Crunches: 60

8 Running for Brews

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:34:33
Run Pace: 10:47.81 /mile
Run Shoe: Zoot Ultra Kalani 3.0

9 Anytime-Mesa

Weight: 163.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.62 km
Rowing Time: 00:10:00
Rowing Pace: 09:56.05 /mile
Weights: 435
Crunches: 60

10 Tempe misc. run

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 4.40 mile
Run Time: 00:50:52
Run Pace: 11:33.63 /mile
Run Shoe: New Balance Fresh Foam Boracay

11 Anytime-Mesa

Weight: 164.00 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Rowing: 1.62 km
Rowing Time: 00:10:00
Rowing Pace: 09:56.05 /mile
Weights: 435
Crunches: 60
Hike: 5.00 mile
Hike Time: 03:05:00
Hike Pace: 37:00 /mile

12 Route over 60

Weight: 162.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 6.10 mile
Run Time: 01:13:16
Run Pace: 12:00.65 /mile
Run Shoe: Brooks Launch 4

13 Handlebar 5K

Weight: 163.50 lbs.
Morning Pulse: 56
Sleep Hours: 5.00
Run: 5.00 km
Run Time: 00:33:37
Run Pace: 10:49.20 /mile
Run Shoe: New Balance Fresh Foam Boracay

Rowing: 3.05 mile
Rowing Time: 00:30:00
Weights: 1305
Crunches: 180
Run: 16.81 mile
Run Time: 03:12:18
Hike: 5.00 mile
Hike Time: 03:05:00

14 Anytime-Scottsdale

Weight: 166.00 lbs.
Morning Pulse: 46
Sleep Hours: 7.00
Exercise Bike: 2.20 mile
Exercise Bike Time: 00:10:10
Exercise Bike Pace: 12.98 mph
Weights: 345
Crunches: 60

15 Day off

Weight: 167.00 lbs.
Morning Pulse: 50
Sleep Hours: 7.50

16 Route over 60 II

Weight: 163.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 6.40 mile
Run Time: 01:13:10
Run Pace: 11:25.93 /mile
Run Shoe: Brooks Launch 4

17 Day off

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Hike: 4.50 mile
Hike Time: 02:30:00
Hike Pace: 33:20 /mile

18 Tempe misc. run

Weight: 164.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 4.60 mile
Run Time: 00:52:30
Run Pace: 11:24.78 /mile
Run Shoe: New Balance Fresh Foam Boracay

19 Selleh Park loop

Weight: 165.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 3.70 mile
Run Time: 00:42:09
Run Pace: 11:23.51 /mile
Run Shoe: New Balance Fresh Foam Boracay

20 Anytime-Mesa

Weight: 164.00 lbs.
Morning Pulse: 44
Sleep Hours: 6.00
Rowing: 1.66 km
Rowing Time: 00:10:00
Rowing Pace: 09:41.69 /mile
Weights: 435
Crunches: 60
Hike: 3.50 mile
Hike Time: 02:00:00
Hike Pace: 34:17.14 /mile

Exercise Bike: 2.20 mile
Exercise Bike Time: 00:10:10
Weights: 780
Crunches: 120
Run: 14.70 mile
Run Time: 02:47:49
Hike: 8.00 mile
Hike Time: 04:30:00
Rowing: 1.03 mile
Rowing Time: 00:10:00

21 Route to Southern

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:45:41
Run Pace: 11:25.25 /mile
Run Shoe: New Balance Fresh Foam Boracay
Hike: 2.50 mile
Hike Time: 01:30:00
Hike Pace: 36:00 /mile

22 Running for Brews

Weight: 164.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.00
Run: 3.20 mile
Run Time: 00:33:38
Run Pace: 10:30.62 /mile
Run Shoe: New Balance Fresh Foam Boracay
Hike: 2.50 mile
Hike Time: 01:30:00
Hike Pace: 36:00 /mile

23 Anytime-Mesa

Weight: 163.00 lbs.
Sleep Hours: 6.50
Rowing: 1.68 km
Rowing Time: 00:10:00
Rowing Pace: 09:34.76 /mile
Weights: 435
Crunches: 60

24 Route over 60

Weight: 162.00 lbs.
Morning Pulse: 46
Sleep Hours: 6.00
Run: 6.10 mile
Run Time: 01:14:18
Run Pace: 12:10.81 /mile
Run Shoe: Brooks Launch 4

25 Day off

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 5.00

26 Selleh Park loop

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 7.00
Run: 3.70 mile
Run Time: 00:41:15
Run Pace: 11:08.91 /mile
Run Shoe: New Balance Fresh Foam Boracay

27 Chandler misc. run

Weight: 165.00 lbs.
Morning Pulse: 56
Sleep Hours: 6.00
Run: 5.10 mile
Run Time: 00:58:36
Run Pace: 11:29.41 /mile
Run Shoe: Brooks Launch 4

Run: 22.10 mile
Run Time: 04:13:28
Hike: 5.00 mile
Hike Time: 03:00:00
Rowing: 1.04 mile
Rowing Time: 00:10:00
Weights: 435
Crunches: 60

28 Day off

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00

29 Running for Brews

Weight: 164.50 lbs.
Morning Pulse: 44
Sleep Hours: 6.50
Run: 3.20 mile
Run Time: 00:35:10
Run Pace: 10:59.37 /mile
Run Shoe: New Balance Fresh Foam Boracay

30 Day off

Weight: 162.50 lbs.
Morning Pulse: 48
Sleep Hours: 6.50

31 Shalimar loop

Weight: 162.50 lbs.
Morning Pulse: 52
Sleep Hours: 7.00
Run: 3.20 mile
Run Time: 00:36:43
Run Pace: 11:28.43 /mile
Run Shoe: Brooks Launch 4

1 Anytime-Mesa

Weight: 165.00 lbs.
Morning Pulse: 48
Sleep Hours: 6.50
Rowing: 1.60 km
Rowing Time: 00:10:00
Rowing Pace: 10:03.50 /mile
Weights: 435
Crunches: 60

2 Route over 60

Weight: 162.00 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Run: 6.10 mile
Run Time: 01:10:59
Run Pace: 11:38.19 /mile
Run Shoe: Brooks Launch 4

3 Anytime-Mesa

Weight: 164.50 lbs.
Morning Pulse: 52
Sleep Hours: 6.00
Rowing: 1.68 km
Rowing Time: 00:12:00
Rowing Pace: 11:29.71 /mile
Weights: 420
Crunches: 60

Run: 12.50 mile
Run Time: 02:22:52
Rowing: 2.04 mile
Rowing Time: 00:22:00
Weights: 855
Crunches: 120

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