Weight: 167.00 lbs. Morning Pulse: 52 Sleep Hours: 7.00 Rowing: 1.53 km Rowing Time: 00:10:00 Rowing Pace: 10:31.11 /mile Weights: 450 Crunches: 60
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Weight: 163.50 lbs. Morning Pulse: 48 Sleep Hours: 6.00 Run: 3.30 mile Run Time: 00:34:12 Run Pace: 10:21.81 /mile Run Shoe: {ShoeID:34372} Crunches: 120 Burpee: 30
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Weight: 165.50 lbs. Morning Pulse: 44 Sleep Hours: 6.00 Rowing: 1.58 km Rowing Time: 00:10:00 Rowing Pace: 10:11.14 /mile Weights: 435 Crunches: 60
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30
Tartan Double + local loop
Weight: 163.00 lbs. Morning Pulse: 52 Sleep Hours: 6.50 Run: 6.10 mile Run Time: 01:09:58 Run Pace: 11:28.19 /mile Run Shoe: {ShoeID:35946}
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Weight: 164.50 lbs. Morning Pulse: 48 Sleep Hours: 6.50 Exercise Bike: 2.50 mile Exercise Bike Time: 00:10:18 Exercise Bike Pace: 14.56 mph Weights: 435 Crunches: 60 Yoga Time: 01:00:00
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1
Clarkston Runners' loop
Weight: 162.50 lbs. Morning Pulse: 54 Sleep Hours: 6.50 Run: 5.10 mile Run Time: 00:57:22 Run Pace: 11:14.90 /mile Run Shoe: {ShoeID:28087}
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Weight: 165.00 lbs. Morning Pulse: 50 Sleep Hours: 5.00
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Rowing: 1.93 mile Rowing Time: 00:20:00 Weights: 1320 Crunches: 300 Run: 14.50 mile Run Time: 02:41:32 Burpee: 30 Exercise Bike: 2.50 mile Exercise Bike Time: 00:10:18 Yoga Time: 01:00:00
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Weight: 163.50 lbs. Morning Pulse: 52 Sleep Hours: 7.00 Rowing: 1.53 km Rowing Time: 00:10:00 Rowing Pace: 10:31.11 /mile Weights: 420 Crunches: 60
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4
Autumn Shores + local loop
Weight: 162.50 lbs. Morning Pulse: 46 Sleep Hours: 7.50 Run: 4.00 mile Run Time: 00:43:13 Run Pace: 10:48.25 /mile Run Shoe: {ShoeID:34372}
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Weight: 163.50 lbs. Morning Pulse: 48 Sleep Hours: 7.00 Rowing: 1.58 km Rowing Time: 00:10:00 Rowing Pace: 10:11.14 /mile Weights: 435 Crunches: 60
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Weight: 162.00 lbs. Morning Pulse: 50 Sleep Hours: 6.00 Run: 6.40 mile Run Time: 01:11:39 Run Pace: 11:11.71 /mile Run Shoe: {ShoeID:35946}
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Weight: 163.50 lbs. Morning Pulse: 52 Sleep Hours: 5.00 Run: 5.00 km Run Time: 00:30:38 Run Pace: 09:51.59 /mile Run Shoe: {ShoeID:34372} Weights: 240 Crunches: 60 Yoga Time: 01:00:00
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Weight: 163.50 lbs. Morning Pulse: 52 Sleep Hours: 6.50 Rowing: 1.53 km Rowing Time: 00:10:00 Rowing Pace: 10:31.11 /mile Weights: 420 Crunches: 60 Walk: 2.00 mile Walk Time: 00:40:00 Walk Pace: 3.00 mph
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Weight: 162.50 lbs. Morning Pulse: 50 Sleep Hours: 6.50 Run: 5.80 mile Run Time: 01:04:25 Run Pace: 11:06.37 /mile Run Shoe: {ShoeID:35946}
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Rowing: 2.88 mile Rowing Time: 00:30:00 Weights: 1515 Crunches: 240 Run: 19.31 mile Run Time: 03:29:55 Yoga Time: 01:00:00 Walk: 2.00 mile Walk Time: 00:40:00
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Weight: 163.50 lbs. Morning Pulse: 52 Sleep Hours: 6.50 Exercise Bike: 3.00 mile Exercise Bike Time: 00:12:33 Exercise Bike Pace: 14.34 mph Weights: 435 Crunches: 60
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Weight: 162.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 3.00 mile Run Time: 00:29:31 Run Pace: 09:50.33 /mile Run Shoe: {ShoeID:34372} Crunches: 30 Burpee: 20 Squat: 30 Weights: 90
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Weight: 163.50 lbs. Morning Pulse: 54 Sleep Hours: 7.00 Rowing: 1.58 km Rowing Time: 00:10:00 Rowing Pace: 10:11.14 /mile Weights: 435 Crunches: 60
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Weight: 159.50 lbs. Morning Pulse: 50 Sleep Hours: 6.50 Run: 6.40 mile Run Time: 01:08:46 Run Pace: 10:44.68 /mile Run Shoe: {ShoeID:35946}
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Weight: 161.00 lbs. Morning Pulse: 56 Sleep Hours: 6.50 Rowing: 1.56 km Rowing Time: 00:10:00 Rowing Pace: 10:18.97 /mile Weights: 390 Crunches: 60
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15
Clarkston Runners' loop
Weight: 159.50 lbs. Morning Pulse: 52 Sleep Hours: 6.50 Run: 7.20 mile Run Time: 01:23:04 Run Pace: 11:32.22 /mile Run Shoe: {ShoeID:35946} Walk: 2.00 mile Walk Time: 00:40:00 Walk Pace: 3.00 mph
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Weight: 162.00 lbs. Morning Pulse: 52 Sleep Hours: 6.50
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Exercise Bike: 3.00 mile Exercise Bike Time: 00:12:33 Weights: 1350 Crunches: 210 Run: 16.60 mile Run Time: 03:01:21 Burpee: 20 Squat: 30 Rowing: 1.95 mile Rowing Time: 00:20:00 Walk: 2.00 mile Walk Time: 00:40:00
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Weight: 160.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 4.00 mile Run Time: 00:44:12 Run Pace: 11:03 /mile Run Shoe: {ShoeID:34372}
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Weight: 163.50 lbs. Morning Pulse: 54 Sleep Hours: 6.00 Run: 2.20 mile Run Time: 00:21:27 Run Pace: 09:45 /mile Run Shoe: {ShoeID:34372} Burpee: 20 Lunges: 30 Situps: 30 Weights: 285 Crunches: 30
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Weight: 158.50 lbs. Morning Pulse: 58 Sleep Hours: 6.00 Run: 6.40 mile Run Time: 01:10:05 Run Pace: 10:57.03 /mile Run Shoe: {ShoeID:35946}
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Weight: 160.00 lbs. Morning Pulse: 52 Sleep Hours: 5.50
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Weight: 162.50 lbs. Morning Pulse: 52 Sleep Hours: 5.00 Rowing: 1.56 km Rowing Time: 00:10:00 Rowing Pace: 10:18.97 /mile Weights: 480 Crunches: 60 Yoga Time: 01:00:00
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Run: 5.80 mile Run Time: 01:06:02 Run Pace: 11:23.10 /mile Run Shoe: {ShoeID:35946} Walk: 2.00 mile Walk Time: 00:40:00 Walk Pace: 3.00 mph
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Weight: 163.00 lbs. Morning Pulse: 50 Sleep Hours: 6.00
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Run: 18.40 mile Run Time: 03:21:46 Burpee: 20 Lunges: 30 Situps: 30 Weights: 765 Crunches: 90 Rowing: 0.97 mile Rowing Time: 00:10:00 Yoga Time: 01:00:00 Walk: 2.00 mile Walk Time: 00:40:00
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Weight: 161.50 lbs. Morning Pulse: 50 Sleep Hours: 6.50 Rowing: 1.59 km Rowing Time: 00:10:00 Rowing Pace: 10:07.29 /mile Weights: 450 Crunches: 60
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Weight: 159.50 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Run: 3.10 mile Run Time: 00:30:41 Run Pace: 09:53.87 /mile Run Shoe: {ShoeID:34372} Kettlebell: 30 Lunges: 60 Squat: 30
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Weight: 160.50 lbs. Morning Pulse: 56 Sleep Hours: 6.50 Run: 6.40 mile Run Time: 01:11:23 Run Pace: 11:09.21 /mile Run Shoe: {ShoeID:35946}
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Weight: 163.00 lbs. Morning Pulse: 52 Sleep Hours: 6.00 Rowing: 1.56 km Rowing Time: 00:10:00 Rowing Pace: 10:18.97 /mile Weights: 375 Crunches: 60
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28
Arbor Hills Nature Preserve
Morning Pulse: 50 Sleep Hours: 7.50 Run: 3.80 mile Run Time: 00:42:02 Run Pace: 11:03.68 /mile Run Shoe: {ShoeID:35946}
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29
Arbor Hills Nature Preserve
Morning Pulse: 52 Sleep Hours: 6.50 Run: 3.80 mile Run Time: 00:41:59 Run Pace: 11:02.89 /mile Run Shoe: {ShoeID:35946} Walk: 1.50 mile Walk Time: 00:35:00 Walk Pace: 2.57 mph
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Morning Pulse: 50 Sleep Hours: 6.50
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Rowing: 1.96 mile Rowing Time: 00:20:00 Weights: 825 Crunches: 120 Run: 17.10 mile Run Time: 03:06:05 Kettlebell: 30 Lunges: 60 Squat: 30 Walk: 1.50 mile Walk Time: 00:35:00
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