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Calendar of Dane Alexander - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day 68 - Maintenance

Run: 9.10 mile, 600.00 m(9.47 mile)
Run Time: 01:05:34(01:05:34)
Run Pace: 07:12.30 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

28 Day 69 - 400s workout

Run: 11.00 mile
Run Shoe: wave inspire track 19

29 Day 70 - MLR

Run: 11.00 mile
Run Time: 01:21:40
Run Pace: 07:25.45 /mile
Run Shoe: wave inspire track 19

30 Day 71 - Easy pace work

Run: 8.00 mile
Run Shoe: wave inspire track 19

31 Day 72 - Premeet

Run: 6.10 mile, 600.00 m(6.47 mile)
Run Time: 00:44:53(00:44:53)
Run Pace: 07:21.47 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

1 Day 73 - ONU Invite

Run: 8.00 mile
Run Shoe: wave inspire track 19

2 Day 74 - Am: ez 7, PM: ez 8

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:51:17, 00:58:02(01:49:19)
Run Pace: 07:19.57 /mile, 07:15.25 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

Run: 68.95 mile
Run Time: 05:01:26

3 Day 75 - EZ

Run: 7.00 mile, 600.00 m(7.37 mile)
Run Time: 00:47:31(00:47:31)
Run Pace: 06:47.28 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

4 Day 76 - Strength work

Run: 9.00 mile
Run Shoe: wave inspire track 19

5 Day 77 - MLR

Run: 9.03 mile
Run Time: 01:03:45
Run Pace: 07:03.58 /mile
Run Shoe: wave inspire track 19

6 Day 78 - pace work

Run: 8.00 mile
Run Shoe: wave inspire track 19

7 Day 79 - Premeet

Run: 6.00 mile, 600.00 m(6.37 mile)
Run Time: 00:42:29(00:42:29)
Run Pace: 07:04.83 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

8 Keck Invite - 15:34 5k

Run: 9.00 mile
Run Shoe: wave inspire track 19

9 Day 81 -LR

Run: 13.00 mile
Run Shoe: wave inspire track 19

Run: 61.78 mile
Run Time: 02:33:45

10 Day 82 - Cross Training

Run: 600.00 m
Run Shoe: wave inspire track 19
Exercise Bike: 18.10 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 02:45.74 /mile

11 Day 83 - Tuesday track work

Run: 9.00 mile
Run Shoe: wave inspire track 19

12 Day 84 - Treadmill MLR

Run: 11.01 mile
Run Time: 01:18:41
Run Pace: 07:08.79 /mile
Run Shoe: wave inspire track 19

13 Day 85 - easy treadmill

Run: 9.00 mile, 600.00 m(9.37 mile)
Run Time: 01:04:11(01:04:11)
Run Pace: 07:07.88 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

14 Day 86 - 5 x 1200m

Run: 11.00 mile
Run Shoe: wave inspire track 19

15 Day 87 - Maintenance

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile
Run Shoe: wave inspire track 19

16 Day 88 - Long Boi

Run: 14.00 mile
Run Time: 01:33:27
Run Pace: 06:40.5 /mile
Run Shoe: wave inspire track 19

Run: 61.76 mile
Run Time: 04:46:59
Exercise Bike: 18.10 mile
Exercise Bike Time: 00:50:00

17 Day 89 - Easy

Run: 7.00 mile, 600.00 m, 0.37 mile(7.74 mile)
Run Time: 00:50:57(00:50:57)
Run Pace: 07:16.71 /mile
Run Shoe: wave inspire track 19, wave inspire track 19, wave inspire track 19

18 Day 90 - 1600 @ LT , 8x400, 3x200

Run: 9.00 mile
Run Shoe: wave inspire track 19

19 Day 91 - MLR

Run: 9.00 mile
Run Time: 01:06:39
Run Pace: 07:24.33 /mile
Run Shoe: wave inspire track 19

20 Day 92 - Maintenance

Run: 6.00 mile, 0.37 mile(6.37 mile)
Run Time: 00:41:57(00:41:57)
Run Pace: 06:59.5 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

21 Day 93 - Strength Work

Run: 9.00 mile
Run Shoe: wave inspire track 19

22 Day 94 - Long

Run: 13.00 mile
Run Time: 01:31:12
Run Pace: 07:00.92 /mile
Run Shoe: wave inspire track 19

23 Day 95 - Easy

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: wave inspire track 19

Run: 60.11 mile
Run Time: 04:54:01

24 Day 96 - easy

Run: 6.00 mile, 600.00 m(6.37 mile)
Run Time: 00:43:04(00:43:04)
Run Pace: 07:10.66 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

25 Day 97 - 1600 @ LT, 800, 2x2x200

Run: 8.50 mile
Run Shoe: wave inspire track 19

26 Day 98 - Treadmill

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: wave inspire track 19

27 Day 99 - premeet

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Shoe: wave inspire track 19, wave inspire track 19

28 Day 100- CCIW Indoor Championships 5k

Run: 8.10 mile
Run Shoe: wave inspire track 19

29 Day 101 - CCIW Indoor Championships 3k

Run: 7.00 mile
Run Shoe: wave inspire track 19

1 Off

Run: 43.34 mile
Run Time: 01:41:04

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