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Calendar of Dane Alexander - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Day 40 - EZ 9

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: wave inspire track 19

31 Day 41 - Horton 400s

Run: 9.62 mile
Run Shoe: wave inspire track 19

1 Day 42 - First run of 2020

Run: 10.10 mile
Run Time: 01:12:49
Run Pace: 07:12.57 /mile
Run Shoe: wave inspire track 19

2 Day 43 - EZ 9

Run: 9.00 mile
Run Time: 01:05:39
Run Pace: 07:17.66 /mile
Run Shoe: wave inspire track 19

3 Day 44 - Progressive Tempo

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: wave inspire track 19

4 Day 45 - Maintenance

Run: 9.00 mile
Run Time: 01:04:55
Run Pace: 07:12.77 /mile
Run Shoe: wave inspire track 19

5 Day 46 - Longest run

Run: 15.00 mile
Run Time: 01:46:46
Run Pace: 07:07.06 /mile
Run Shoe: wave inspire track 19

Run: 70.72 mile
Run Time: 07:13:09

6 Day 47 - Back with the team

Run: 7.00 mile, 600.00 m(7.37 mile)
Run Time: 00:49:39(00:49:39)
Run Pace: 07:05.57 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

7 Day 48 - Strength + Speed workout

Run: 9.60 mile
Run Shoe: wave inspire track 19

8 Day 49 - recovery

Run: 9.00 mile
Run Time: 01:07:11
Run Pace: 07:27.88 /mile
Run Shoe: wave inspire track 19

9 Day 50 - Premeet

Run: 7.03 mile, 600.00 m(7.40 mile)
Run Time: 00:51:28(00:51:28)
Run Pace: 07:19.26 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

10 Day 51 - GVSU Bob Eubanks Open

Run: 8.00 mile
Run Shoe: wave inspire track 19

11 Day 52 - Recovery

Run: 7.00 mile
Run Time: 00:50:42
Run Pace: 07:14.57 /mile
Run Shoe: wave inspire track 19

12 Day 53 - Long

Run: 12.06 mile
Run Time: 01:22:57
Run Pace: 06:52.68 /mile
Run Shoe: wave inspire track 19

Run: 60.44 mile
Run Time: 05:01:57

13 Day 54 - Maintenance

Run: 9.09 mile, 600.00 m(9.46 mile)
Run Time: 01:05:08(01:05:08)
Run Pace: 07:09.92 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

14 Day 55 - Broken 5 x mile

Run: 9.00 mile
Run Shoe: wave inspire track 19

15 Day 56 - Reverse Neighborhoods

Run: 10.07 mile
Run Time: 01:11:51
Run Pace: 07:08.10 /mile
Run Shoe: wave inspire track 19

16 Day 57 - Steady

Run: 9.00 mile
Run Time: 00:59:15
Run Pace: 06:35 /mile
Run Shoe: wave inspire track 19

17 Day 58 - Premeet

Run: 7.08 mile, 0.50 mile(7.58 mile)
Run Time: 00:52:01(00:52:01)
Run Pace: 07:20.81 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

18 Day 59 - Monmouth Midwest Invite

Run: 10.50 mile
Run Shoe: wave inspire track 19

19 Day 60 - Long Boi

Run: 15.20 mile
Run Time: 01:48:01
Run Pace: 07:06.38 /mile
Run Shoe: wave inspire track 19

Run: 70.81 mile
Run Time: 05:56:16

20 Day 61 - Recovery

Run: 6.02 mile, 600.00 m(6.39 mile)
Run Time: 00:43:17(00:43:17)
Run Pace: 07:11.39 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

21 Day 62 - Classic Tinman workout

Run: 10.00 mile
Run Shoe: wave inspire track 19

22 Day 63 - Solo MLR

Run: 11.07 mile
Run Time: 01:19:30
Run Pace: 07:10.89 /mile
Run Shoe: wave inspire track 19

23 Day 64 - EZ

Run: 9.38 mile
Run Shoe: wave inspire track 19

24 Day 65 - Early work

Run: 12.00 mile
Run Shoe: wave inspire track 19

25 Day 66 - Basically an off day

Run: 3.00 mile
Run Time: 00:22:52
Run Pace: 07:37.33 /mile
Run Shoe: wave inspire track 19

26 Day 67 - Long

Run: 15.00 mile
Run Time: 01:48:54
Run Pace: 07:15.6 /mile
Run Shoe: wave inspire track 19

Run: 66.84 mile
Run Time: 04:14:33

27 Day 68 - Maintenance

Run: 9.10 mile, 600.00 m(9.47 mile)
Run Time: 01:05:34(01:05:34)
Run Pace: 07:12.30 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

28 Day 69 - 400s workout

Run: 11.00 mile
Run Shoe: wave inspire track 19

29 Day 70 - MLR

Run: 11.00 mile
Run Time: 01:21:40
Run Pace: 07:25.45 /mile
Run Shoe: wave inspire track 19

30 Day 71 - Easy pace work

Run: 8.00 mile
Run Shoe: wave inspire track 19

31 Day 72 - Premeet

Run: 6.10 mile, 600.00 m(6.47 mile)
Run Time: 00:44:53(00:44:53)
Run Pace: 07:21.47 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

1 Day 73 - ONU Invite

Run: 8.00 mile
Run Shoe: wave inspire track 19

2 Day 74 - Am: ez 7, PM: ez 8

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:51:17, 00:58:02(01:49:19)
Run Pace: 07:19.57 /mile, 07:15.25 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

Run: 68.95 mile
Run Time: 05:01:26

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