The daily log of Dane Alexander for Thursday, January 09, 2020

Day 50 - Premeet

Run

: 7.03 Mile(s) : 00:51:28 : 00:07:19.26 /mile : wave inspire track 19 : 0.0

Run

: 600.00 Meter(s) : 00:00:00 : : wave inspire track 19 : 0.0

Daily Note

Easy seven plus 4x150 strides

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