<

Calendar of Dane Alexander - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day 29 - Fairview

Run: 7.03 mile
Run Time: 00:48:52
Run Pace: 06:57.06 /mile
Run Shoe: wave inspire track 19

2 Day 30 - Trail with Austin

Run: 7.02 mile, 0.21 mile(7.23 mile)
Run Time: 00:47:58, 00:00:53(00:48:51)
Run Pace: 06:49.97 /mile, 04:12.38 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

3 Day 31 - Not good

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile
Run Shoe: wave inspire track 19

4 Day 32 - Maxwell out n back

Run: 7.00 mile
Run Time: 00:50:18
Run Pace: 07:11.14 /mile
Run Shoe: wave inspire track 19

5 Day 33 - Trail north out n back

Run: 8.01 mile
Run Time: 00:53:21
Run Pace: 06:39.62 /mile
Run Shoe: wave inspire track 19

6 Day 34 - Fairview

Run: 7.06 mile, 0.11 mile(7.17 mile)
Run Time: 00:51:17(00:51:17)
Run Pace: 07:15.83 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

7 Day 35 - Trail LR

Run: 11.34 mile
Run Time: 01:18:53
Run Pace: 06:57.37 /mile
Run Shoe: wave inspire track 19

Run: 55.78 mile
Run Time: 06:27:47

8 Day 36 - EZ trail

Run: 8.03 mile
Run Time: 00:57:37
Run Pace: 07:10.51 /mile
Run Shoe: wave inspire track 19

9 Day 37 - EZ trail south + striders

Run: 8.03 mile, 0.16 mile(8.19 mile)
Run Time: 00:56:50, 00:00:46(00:57:36)
Run Pace: 07:04.65 /mile, 04:47.5 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

10 Day 38 - off
11 Day 39 - Trail

Run: 8.01 mile
Run Time: 00:55:40
Run Pace: 06:56.97 /mile
Run Shoe: wave inspire track 19

12 Day 40 - Trail

Run: 8.00 mile
Run Time: 00:55:19
Run Pace: 06:54.87 /mile
Run Shoe: wave inspire track 19

13 Day 41 - Trail + Strides

Run: 8.00 mile, 0.17 mile(8.17 mile)
Run Time: 00:56:49, 00:00:47(00:57:36)
Run Pace: 07:06.12 /mile, 04:36.47 /mile
Run Shoe: wave inspire track 19, wave inspire track 19

14 Day 42 - Chill LR

Run: 11.00 mile
Run Time: 01:19:54
Run Pace: 07:15.81 /mile
Run Shoe: wave inspire track 19

Run: 51.40 mile
Run Time: 06:03:42

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information