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Calendar of Dane Alexander - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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6 Day 169 - Grass 150s

Run: 8.00 mile
Run Shoe: wave inspire track 19

7 Day 170 - Trail North

Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile
Run Shoe: wave inspire track 19

8 Day 171 - Trail South

Run: 4.00 mile
Run Time: 00:29:28
Run Pace: 07:22 /mile
Run Shoe: wave inspire track 19

9 Day 172 - Pre meet

Run: 2.00 mile
Run Shoe: wave inspire track 19

10 Day 173 - CS8 Conference Meet

Run: 6.50 mile
Run Shoe: wave inspire track 19

11 Day 174 - Trail Four

Run: 4.00 mile
Run Shoe: wave inspire track 19

12 Day 175 - Off

Run: 29.50 mile
Run Time: 01:03:48

13 Day 176 - Track work

Run: 4.50 mile
Run Shoe: wave inspire track 19

14 Day 177 - Parkside

Run: 4.00 mile
Run Shoe: wave inspire track 19

15 Day 178 - Pre

Run: 1.50 mile
Run Shoe: wave inspire track 19

16 Day 179 - 3A Bloomington Sectional

Run: 6.50 mile
Run Shoe: wave inspire track 19

17 Day 180 - Trail North

Run: 5.06 mile
Run Time: 00:35:10
Run Pace: 06:56.99 /mile
Run Shoe: wave inspire track 19

18 Day 181 - Conditioning

Run: 5.25 mile
Run Shoe: wave inspire track 19

19

Run: 26.81 mile
Run Time: 00:35:10

20 Day 183 - Simulated 800

Run: 3.50 mile
Run Shoe: wave inspire track 19

21 Day 184 - Pace Work

Run: 3.00 mile
Run Shoe: wave inspire track 19

22 Day 185 - Garden

Run: 3.03 mile
Run Time: 00:21:58
Run Pace: 07:14.98 /mile
Run Shoe: wave inspire track 19

23 Day 186 - Pre State

Run: 2.20 mile
Run Shoe: wave inspire track 19

24 Day 187 - 3A State Prelims - 4x8

Run: 3.50 mile
Run Shoe: wave inspire track 19

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26

Run: 15.23 mile
Run Time: 00:21:58

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