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Calendar of Dane Alexander - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day 134 - Premeet LR

Run: 10.04 mile
Run Time: 01:10:26
Run Pace: 07:00.91 /mile
Run Shoe: Wave inspire winter 18-19

2 Day 135 - Eureka Tri

Run: 10.00 mile
Run Shoe: wave inspire track 19

3 Day 136 - Recovery

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: wave inspire track 19

4 Day 137 - Maxwell

Run: 6.20 mile
Run Time: 00:41:32
Run Pace: 06:41.93 /mile
Run Shoe: wave inspire track 19

5 Day 138 - Easy Premeet

Run: 4.00 mile
Run Time: 00:28:44
Run Pace: 07:11 /mile
Run Shoe: wave inspire track 19

6 Day 139 - Metamora Coed Invite

Run: 7.25 mile
Run Shoe: wave inspire track 19

7 Day 140 - Easy Trail

Run: 6.54 mile
Run Time: 00:48:01
Run Pace: 07:20.51 /mile
Run Shoe: wave inspire track 19

Run: 50.03 mile
Run Time: 03:53:28

8 Day 141 - Conditioning

Run: 8.00 mile
Run Shoe: wave inspire track 19

9 Day 142 - Quality track session

Run: 6.00 mile
Run Shoe: wave inspire track 19

10 Day 143 - Recovery

Run: 7.10 mile
Run Time: 00:53:00
Run Pace: 07:27.88 /mile
Run Shoe: wave inspire track 19

11 Day 144 - Trail North and Grove

Run: 7.10 mile
Run Time: 00:46:49
Run Pace: 06:35.63 /mile
Run Shoe: wave inspire track 19

12 Day 145 - Trail South

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile
Run Shoe: wave inspire track 19

13 Day 146 - Capital City Classic

Run: 7.50 mile
Run Shoe: wave inspire track 19

14 Day 147 - Off

Run: 41.70 mile
Run Time: 02:24:21

15 Day 148 - J Lot Conditioning

Run: 8.00 mile
Run Shoe: wave inspire track 19

16 Day 149 - Olympia Coed Relays

Run: 8.00 mile
Run Shoe: wave inspire track 19

17 Day 150 - Recovery

Run: 7.01 mile
Run Time: 00:49:04
Run Pace: 06:59.97 /mile
Run Shoe: wave inspire track 19

18 Day 151 - Premeet

Run: 5.00 mile
Run Shoe: wave inspire track 19

19 Day 152 - Metamora ABC

Run: 9.00 mile
Run Shoe: wave inspire track 19

20 Day 153 - Maxwell Recovery

Run: 7.00 mile
Run Time: 00:51:08
Run Pace: 07:18.28 /mile
Run Shoe: wave inspire track 19

21 Day 154 - Maxwell

Run: 6.01 mile
Run Time: 00:43:16
Run Pace: 07:11.94 /mile
Run Shoe: wave inspire track 19

Run: 50.02 mile
Run Time: 02:23:28

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