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Calendar of Dane Alexander - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Day 99 - South/North LR

Run: 13.10 mile
Run Time: 01:26:52
Run Pace: 06:37.86 /mile
Run Shoe: Wave inspire winter 18-19

26 Day 100 - Northtown + Grove easy

Run: 8.20 mile
Run Shoe: Wave inspire winter 18-19

27 Day 101 - 6x800 again

Run: 8.00 mile
Run Shoe: Wave inspire winter 18-19

28 Day 102 - Northtown and grove

Run: 8.20 mile
Run Shoe: Wave inspire winter 18-19

1 Day 103 - Same as yesterday

Run: 8.20 mile
Run Shoe: Wave inspire winter 18-19

2 Day 104 - ISU invite

Run: 7.00 mile
Run Shoe: Wave inspire winter 18-19

3 Day 105 - Rest Day + Weekly Reflection

Run: 52.70 mile
Run Time: 01:26:52

4 Day 106 - Toxic LR

Run: 12.10 mile
Run Shoe: Wave inspire winter 18-19

5 Day 107 - Easy Treadmill Hour

Run: 8.60 mile
Run Time: 00:59:53
Run Pace: 06:57.79 /mile
Run Shoe: Wave inspire winter 18-19

6 Day 108 - Treadmill

Run: 8.00 mile
Run Shoe: Wave inspire winter 18-19

7 Day 109 - Trail + Garden

Run: 8.20 mile
Run Shoe: Wave inspire winter 18-19

8 Day 110 - Yesterday plus a little extra

Run: 8.50 mile
Run Shoe: Wave inspire winter 18-19

9 Day 111 - Windy Trail

Run: 8.01 mile
Run Time: 00:53:13
Run Pace: 06:38.62 /mile
Run Shoe: Wave inspire winter 18-19

10 Day 112 - Trail

Run: 6.63 mile
Run Time: 00:46:01
Run Pace: 06:56.44 /mile
Run Shoe: Wave inspire winter 18-19

Run: 60.04 mile
Run Time: 02:39:07

11 Day 113 - Horton 800s

Run: 8.00 mile
Run Time: 00:47:38
Run Pace: 05:57.25 /mile
Run Shoe: Wave inspire winter 18-19

12 Day 114 - Recovery

Run: 8.28 mile
Run Time: 00:58:07
Run Pace: 07:01.13 /mile
Run Shoe: Wave inspire winter 18-19

13 Day 115 - Horton ladder

Run: 5.50 mile
Run Shoe: Wave inspire winter 18-19

14 Day 116 - Trail Trot

Run: 9.60 mile
Run Time: 01:11:00
Run Pace: 07:23.75 /mile
Run Shoe: Wave inspire winter 18-19

15 Day 117 - Chill LR

Run: 11.01 mile
Run Time: 01:18:13
Run Pace: 07:06.24 /mile
Run Shoe: Wave inspire winter 18-19

16 Day 118 - Eight with the boys

Run: 8.14 mile
Run Time: 00:56:16
Run Pace: 06:54.74 /mile
Run Shoe: Wave inspire winter 18-19

17 Day 119 - Trail 5

Run: 5.03 mile
Run Time: 00:35:31
Run Pace: 07:03.65 /mile
Run Shoe: Wave inspire winter 18-19

Run: 55.56 mile
Run Time: 05:46:45

18 Day 120 - Chill Long

Run: 12.01 mile
Run Time: 01:20:36
Run Pace: 06:42.66 /mile
Run Shoe: Wave inspire winter 18-19

19 Day 121 - J Lot 400s

Run: 2.51 mile, 2.01 mile, 2.01 mile, 1.53 mile(8.06 mile)
Run Time: 00:17:52, 00:12:08, 00:12:07, 00:10:08(00:52:15)
Run Pace: 07:07.09 /mile, 06:02.18 /mile, 06:01.69 /mile, 06:37.38 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

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24

Run: 20.07 mile
Run Time: 02:12:51

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