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Calendar of Dane Alexander - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day 71 - Dreadmill 85

Run: 12.50 mile
Run Time: 01:25:18
Run Pace: 06:49.44 /mile
Run Shoe: Wave inspire winter 18-19

29 Day 72 - Mill 60

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Wave inspire winter 18-19

30 Day 73 - Horton Workout

Run: 8.60 mile
Run Shoe: Wave inspire winter 18-19

31 Day 74 - Easy Mill miles

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Wave inspire winter 18-19

1 Day 75 - Trail North

Run: 9.06 mile
Run Time: 01:00:05
Run Pace: 06:37.90 /mile
Run Shoe: Wave inspire winter 18-19

2 Day 76 - Quality Miles

Run: 10.09 mile
Run Time: 01:07:17
Run Pace: 06:40.09 /mile
Run Shoe: Wave inspire winter 18-19

3 Day 77 - Trail miles

Run: 7.21 mile
Run Time: 00:50:23
Run Pace: 06:59.27 /mile
Run Shoe: Wave inspire winter 18-19

Run: 65.06 mile
Run Time: 06:25:33

4 Day 78 - Quality Long

Run: 13.11 mile
Run Time: 01:24:12
Run Pace: 06:25.35 /mile
Run Shoe: Wave inspire winter 18-19

5 Day 79 - Trail Recovery

Run: 9.04 mile
Run Time: 01:05:00
Run Pace: 07:11.41 /mile
Run Shoe: Wave inspire winter 18-19

6 Day 80 - Trail Fartlek

Run: 8.11 mile
Run Time: 00:54:23
Run Pace: 06:42.34 /mile
Run Shoe: Wave inspire winter 18-19

7 Day 81 - Trail Southeast

Run: 9.01 mile
Run Time: 01:03:53
Run Pace: 07:05.41 /mile
Run Shoe: Wave inspire winter 18-19

8 Day 82 - Another trail run

Run: 8.15 mile
Run Time: 00:54:52
Run Pace: 06:43.92 /mile
Run Shoe: Wave inspire winter 18-19

9 Day 83 - MLR

Run: 10.01 mile
Run Time: 01:05:56
Run Pace: 06:35.20 /mile
Run Shoe: Wave inspire winter 18-19

10 Day 84 - Snowy Trail

Run: 4.00 mile
Run Time: 00:27:53
Run Pace: 06:58.25 /mile
Run Shoe: Wave inspire winter 18-19

Run: 61.43 mile
Run Time: 06:56:09

11 Day 85 - Wet LR

Run: 12.03 mile
Run Time: 01:19:05
Run Pace: 06:34.43 /mile
Run Shoe: Wave inspire winter 18-19

12 Day 86 - Recovery

Run: 8.00 mile
Run Shoe: Wave inspire winter 18-19

13 Day 87 - J hill workout

Run: 9.00 mile
Run Shoe: Wave inspire winter 18-19

14 Day 88 - Trail North

Run: 9.03 mile
Run Time: 01:02:26
Run Pace: 06:54.83 /mile
Run Shoe: Wave inspire winter 18-19

15 Day 89 - Trail 8

Run: 8.09 mile
Run Time: 00:53:45
Run Pace: 06:38.64 /mile
Run Shoe: Wave inspire winter 18-19

16 Day 90 - You hate to see that

Run: 8.01 mile
Run Time: 00:52:43
Run Pace: 06:34.88 /mile
Run Shoe: Wave inspire winter 18-19

17 Day 91 - Snow miles

Run: 6.13 mile
Run Time: 00:44:28
Run Pace: 07:15.23 /mile
Run Shoe: Wave inspire winter 18-19

Run: 60.29 mile
Run Time: 04:52:27

18 Day 92 - North/West LR

Run: 12.01 mile
Run Time: 01:23:23
Run Pace: 06:56.56 /mile
Run Shoe: Wave inspire winter 18-19

19 Day 93 - Trail run

Run: 8.14 mile
Run Time: 00:57:11
Run Pace: 07:01.49 /mile
Run Shoe: Wave inspire winter 18-19

20 Day 94 - Track 800s

Run: 3.03 mile, 3.02 mile, 400.00 m, 2.03 mile(8.33 mile)
Run Time: 00:20:12, 00:16:11, 00:01:03, 00:14:52(00:52:18)
Run Pace: 06:40 /mile, 05:21.52 /mile, 04:13.45 /mile, 07:19.40 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

21 Day 95 - Relaxed Trail

Run: 8.13 mile
Run Time: 00:57:12
Run Pace: 07:02.14 /mile
Run Shoe: Wave inspire winter 18-19

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24

Run: 36.61 mile
Run Time: 04:10:04

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