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Calendar of Dane Alexander - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day 43 - Rainy LR with the lads

Run: 12.00 mile
Run Time: 01:23:08
Run Pace: 06:55.66 /mile
Run Shoe: Wave inspire winter 18-19

1 Day 44 - Track with Matt and JLew

Run: 2.07 mile, 5.25 mile, 2.20 mile(9.52 mile)
Run Time: 00:10:07, 00:36:45, 00:15:03(01:01:55)
Run Pace: 04:53.23 /mile, 07:00 /mile, 06:50.45 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

2 Day 45 - Fairview

Run: 8.69 mile
Run Time: 01:01:40
Run Pace: 07:05.77 /mile
Run Shoe: Wave inspire winter 18-19

3 Day 46 - Fairview/Maxwell run

Run: 9.15 mile
Run Time: 01:01:51
Run Pace: 06:45.57 /mile
Run Shoe: Wave inspire winter 18-19

4 Day 47 - Fairview Hour

Run: 8.08 mile
Run Time: 01:00:01
Run Pace: 07:25.66 /mile
Run Shoe: Wave inspire winter 18-19

5 Day 48 - Maxwell

Run: 8.75 mile
Run Time: 01:01:45
Run Pace: 07:03.42 /mile
Run Shoe: Wave inspire winter 18-19

6 Day 49 - End of Base Phase

Run: 4.01 mile
Run Time: 00:28:15
Run Pace: 07:02.69 /mile
Run Shoe: Wave inspire winter 18-19

Run: 60.20 mile
Run Time: 06:58:35

7 Day 50 - Not so good LR

Run: 12.10 mile
Run Time: 01:25:43
Run Pace: 07:05.04 /mile
Run Shoe: Wave inspire winter 18-19

8 Day 51 - Trail North Hour

Run: 8.87 mile
Run Time: 01:00:03
Run Pace: 06:46.20 /mile
Run Shoe: Wave inspire winter 18-19

9 Day 52 - Dreadmill

Run: 8.10 mile, 0.90 mile(9.00 mile)
Run Time: 00:56:23, 00:06:40(01:03:03)
Run Pace: 06:57.65 /mile, 07:24.44 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19

10 Day 53 - 10x400

Run: 2.00 mile, 3.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:13:41, 00:24:39, 00:12:42(00:51:02)
Run Pace: 06:50.5 /mile, 07:02.57 /mile, 05:04.8 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

11 Day 54 - Maxwell

Run: 8.20 mile
Run Time: 00:59:29
Run Pace: 07:15.24 /mile
Run Shoe: Wave inspire winter 18-19

12 Day 55- Off
13 Day 56 - Trail + Horton

Run: 4.50 mile, 1000.00 m, 2.00 mile(7.12 mile)
Run Time: 00:30:58, 00:02:54, 00:13:45(00:47:37)
Run Pace: 06:52.88 /mile, 04:40.01 /mile, 06:52.5 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

Run: 53.29 mile
Run Time: 06:06:57

14 Day 57: Trail LR

Run: 12.00 mile
Run Time: 01:18:40
Run Pace: 06:33.33 /mile
Run Shoe: Wave inspire winter 18-19

15 Day 58: Trail 8

Run: 8.02 mile
Run Time: 00:55:36
Run Pace: 06:55.96 /mile
Run Shoe: Wave inspire winter 18-19

16 Day 59 - Trail + Perimeter Hour

Run: 9.19 mile
Run Time: 01:03:15
Run Pace: 06:52.94 /mile
Run Shoe: Wave inspire winter 18-19

17 Day 60 - Easy Hour

Run: 9.13 mile
Run Time: 01:05:26
Run Pace: 07:10.01 /mile
Run Shoe: Wave inspire winter 18-19

18 Day 61 - Trail with Cj

Run: 8.16 mile
Run Time: 00:56:07
Run Pace: 06:52.62 /mile
Run Shoe: Wave inspire winter 18-19

19 Day 62 - Shirk

Run: 6.00 mile
Run Shoe: Wave inspire winter 18-19

20 Day 63 - Off

Run: 52.50 mile
Run Time: 05:19:04

21 Day 64 - Dreadmill LR

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Wave inspire winter 18-19

22 Day 65 - Easy Hour on the mill

Run: 8.53 mile
Run Time: 01:00:00
Run Pace: 07:02.03 /mile
Run Shoe: Wave inspire winter 18-19

23 Day 66 - Treadmill Tempo

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:14:17, 00:23:33, 00:14:43(00:52:33)
Run Pace: 07:08.5 /mile, 05:53.25 /mile, 07:21.5 /mile
Run Shoe: Wave inspire winter 18-19, Wave inspire winter 18-19, Wave inspire winter 18-19

24 Day 67 - Cold Trail

Run: 9.02 mile
Run Time: 01:02:37
Run Pace: 06:56.51 /mile
Run Shoe: Wave inspire winter 18-19

25 Day 68 - Easy Hour on the mill

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Wave inspire winter 18-19

26 Day 69 - Treadmill Fartlek

Run: 9.00 mile
Run Time: 00:58:17
Run Pace: 06:28.55 /mile
Run Shoe: Wave inspire winter 18-19

27 Day 70 - another mill day

Run: 5.00 mile
Run Time: 00:35:22
Run Pace: 07:04.4 /mile
Run Shoe: Wave inspire winter 18-19

Run: 60.05 mile
Run Time: 06:50:49

28 Day 71 - Dreadmill 85

Run: 12.50 mile
Run Time: 01:25:18
Run Pace: 06:49.44 /mile
Run Shoe: Wave inspire winter 18-19

29 Day 72 - Mill 60

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Wave inspire winter 18-19

30 Day 73 - Horton Workout

Run: 8.60 mile
Run Shoe: Wave inspire winter 18-19

31 Day 74 - Easy Mill miles

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Wave inspire winter 18-19

1 Day 75 - Trail North

Run: 9.06 mile
Run Time: 01:00:05
Run Pace: 06:37.90 /mile
Run Shoe: Wave inspire winter 18-19

2 Day 76 - Quality Miles

Run: 10.09 mile
Run Time: 01:07:17
Run Pace: 06:40.09 /mile
Run Shoe: Wave inspire winter 18-19

3 Day 77 - Trail miles

Run: 7.21 mile
Run Time: 00:50:23
Run Pace: 06:59.27 /mile
Run Shoe: Wave inspire winter 18-19

Run: 65.06 mile
Run Time: 06:25:33

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