The daily log of Dane Alexander for Wednesday, February 27, 2019

Day 101 - 6x800 again

Run

: 8.00 Mile(s) : 00:00:00 : : Wave inspire winter 18-19 : 0.0

Daily Note

Same workout as last week : 6x800 @ ~ CV pace with 90
Seconds recovery. Times were similar to last week but there was more effort this week than last week because the head wind on the home stretch was brutal. Felt tired at the end tbh.

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