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Calendar of Dane Alexander - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Day 55: West + garden

Run: 6.08 mile, 3.00 mile(9.08 mile)
Run Time: 00:42:45(00:42:45)
Run Pace: 07:01.87 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

31 Day 56: Trail Progression

Run: 6.01 mile, 3.00 mile(9.01 mile)
Run Time: 00:38:21(00:38:21)
Run Pace: 06:22.86 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

1 Day 57: Easy 60’

Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile
Run Shoe: Mizuno wave rider xc 18

2 Day 58: Trail North + Garden

Run: 6.10 mile, 3.00 mile(9.10 mile)
Run Time: 00:43:45(00:43:45)
Run Pace: 07:10.32 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

3 Day 59: Maxwell

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Mizuno wave rider xc 18

4 Day 60: Fairview + little extra

Run: 7.50 mile
Run Shoe: Mizuno wave rider xc 18

5 Day 61: Trail LR

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Mizuno wave rider xc 18

Run: 62.70 mile
Run Time: 05:25:36

6 Day 62: Trail + Fairview

Run: 6.12 mile, 3.00 mile(9.12 mile)
Run Time: 00:40:50(00:40:50)
Run Pace: 06:40.32 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

7 Day 63: Rosa

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:53:47(00:53:47)
Run Pace: 06:43.37 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

8 Day 64: Official Day 1

Run: 5.54 mile, 2.00 mile, 2.00 mile(9.54 mile)
Run Time: 00:39:53, 00:17:26, 00:15:44(01:13:03)
Run Pace: 07:11.94 /mile, 08:43 /mile, 07:52 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18, Mizuno wave rider xc 18

9 Day 65: Trail + perimeters

Run: 9.00 mile
Run Shoe: Mizuno wave rider xc 18

10 Day 66: Maxwell loop + Fairview

Run: 6.34 mile, 3.00 mile(9.34 mile)
Run Time: 00:45:46(00:45:46)
Run Pace: 07:13.12 /mile
Run Shoe: Mizuno wave rider xc 18, Mizuno wave rider xc 18

11 Day 67: Ewing

Run: 8.00 mile
Run Shoe: Mizuno wave rider xc 18

12

Run: 54.00 mile
Run Time: 03:33:26

13 Day 69: Trail south

Run: 6.00 mile
Run Time: 00:41:28
Run Pace: 06:54.66 /mile
Run Shoe: Mizuno wave rider xc 18

14 Day 70: Fairview

Run: 9.50 mile
Run Shoe: Mizuno wave rider xc 18

15 Day 71: Maxwell

Run: 2.00 mile
Run Shoe: Mizuno wave rider xc 18

16 Day 72: trail

Run: 8.50 mile
Run Shoe: Mizuno wave rider xc 18

17 Day 73: Fairview

Run: 6.00 mile
Run Shoe: Mizuno wave rider xc 18

18 Day 74: track

Run: 7.25 mile
Run Shoe: Mizuno wave rider xc 18

19

Run: 39.25 mile
Run Time: 00:41:28

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