<

Calendar of Tom Walski - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Bike: 10.00 mile

1

Run: 3.24 mile
Run Time: 00:31:29
Run Pace: 09:43.02 /mile

2

Run: 3.00 mile
Run Time: 00:30:31
Run Pace: 10:10.33 /mile

3

Run: 3.17 mile
Run Time: 00:30:44
Run Pace: 09:41.70 /mile

4

Bike: 13.60 mile
Bike Time: 01:18:38
Bike Pace: 10.38 mph

5

Run: 2.00 mile
Run Time: 00:20:14
Run Pace: 10:07 /mile

6

Run: 3.00 mile

Run: 14.41 mile
Run Time: 01:52:58
Bike: 23.60 mile
Bike Time: 01:18:38

7

Bike: 9.50 mile
Bike Time: 01:09:13
Bike Pace: 8.24 mph

8

Run: 3.00 mile
Run Time: 00:30:17
Run Pace: 10:05.66 /mile

9

Run: 2.96 mile
Run Time: 00:29:14
Run Pace: 09:52.56 /mile

10
11

Bike: 6.12 mile

12

Bike: 9.12 mile
Bike Time: 00:41:23
Bike Pace: 13.22 mph

13

Bike: 8.40 mile

Run: 5.96 mile
Run Time: 00:59:31
Bike: 33.14 mile
Bike Time: 01:50:36

14

Bike: 13.45 mile
Bike Time: 01:01:39
Bike Pace: 13.09 mph

15

Run: 2.00 mile
Run Time: 00:20:48
Run Pace: 10:24 /mile

16
17

Bike: 7.00 mile
Bike Time: 00:38:52
Bike Pace: 10.81 mph

18
19
20

Run: 2.00 mile
Run Time: 00:20:48
Bike: 20.45 mile
Bike Time: 01:40:31

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information