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Calendar of Tom Walski - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Bike: 6.00 mile

27

Run: 6.00 mile

28

Run: 2.00 mile

29

Run: 2.00 mile
Run Time: 00:20:58
Run Pace: 10:29 /mile

30

Run: 4.00 mile
Run Time: 00:38:43
Run Pace: 09:40.75 /mile

31

Run: 3.00 mile
Run Time: 00:29:41
Run Pace: 09:53.66 /mile

1

Bike: 8.25 mile
Bike Time: 00:57:46
Bike Pace: 8.57 mph

Run: 17.00 mile
Run Time: 01:29:22
Bike: 14.25 mile
Bike Time: 00:57:46

2

Run: 5.00 mile
Run Time: 00:47:50
Run Pace: 09:34 /mile

3

Run: 2.00 mile

4

Run: 4.00 mile

5

Run: 3.00 mile
Run Time: 00:30:15
Run Pace: 10:05 /mile

6

Run: 3.05 mile
Run Time: 00:29:02
Run Pace: 09:31.14 /mile

7
8

Run: 17.05 mile
Run Time: 01:47:07

9

Run: 4.00 mile
Run Time: 00:40:17
Run Pace: 10:04.25 /mile

10

Run: 2.00 mile

11

Run: 1.87 mile
Run Time: 00:18:57
Run Pace: 10:08.02 /mile

12

Run: 3.00 mile
Run Time: 00:29:24
Run Pace: 09:48 /mile

13

Run: 2.00 mile
Run Time: 00:20:30
Run Pace: 10:15 /mile

14

Run: 4.12 mile
Run Time: 00:40:40
Run Pace: 09:52.23 /mile

15

Run: 6.00 mile
Run Time: 00:58:10
Run Pace: 09:41.66 /mile

Run: 22.99 mile
Run Time: 03:27:58

16

Run: 3.92 mile
Run Time: 00:40:06
Run Pace: 10:13.77 /mile

17

Run: 4.00 mile
Run Time: 00:43:44
Run Pace: 10:56 /mile

18
19

Run: 3.88 mile
Run Time: 00:38:47
Run Pace: 09:59.74 /mile

20

Run: 3.00 mile
Run Time: 00:29:06
Run Pace: 09:42 /mile

21
22

Run: 4.00 mile

Run: 18.80 mile
Run Time: 02:31:43

23

Run: 3.00 mile

24
25

Run: 3.00 mile
Run Time: 00:31:25
Run Pace: 10:28.33 /mile

26
27
28
29

Run: 6.00 mile
Run Time: 00:31:25

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