<

Calendar of Tom Walski - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.00 mile

29

Run: 3.00 mile
Run Time: 00:30:53
Run Pace: 10:17.66 /mile

30

Run: 4.00 mile
Run Time: 00:39:19
Run Pace: 09:49.75 /mile

1

Run: 3.11 mile
Run Time: 00:34:46
Run Pace: 11:10.73 /mile

2

Run: 3.90 mile
Run Time: 00:38:02
Run Pace: 09:45.12 /mile

3

Run: 3.00 mile
Run Time: 00:30:12
Run Pace: 10:04 /mile

4

Run: 2.04 mile
Run Time: 00:21:03
Run Pace: 10:19.11 /mile

Run: 24.05 mile
Run Time: 03:14:15

5

Run: 6.00 mile

6

Run: 3.00 mile
Run Time: 00:30:36
Run Pace: 10:12 /mile

7

Run: 3.18 mile
Run Time: 00:33:01
Run Pace: 10:22.95 /mile

8

Run: 4.00 mile
Run Time: 00:36:50
Run Pace: 09:12.5 /mile

9

Run: 3.00 mile
Run Time: 00:31:12
Run Pace: 10:24 /mile

10

Run: 3.07 mile
Run Time: 00:31:46
Run Pace: 10:20.84 /mile

11

Run: 4.03 mile
Run Time: 00:39:58
Run Pace: 09:55.03 /mile

Run: 26.28 mile
Run Time: 03:23:23

12

Run: 2.10 mile
Run Time: 00:21:42
Run Pace: 10:20 /mile

13

Run: 3.00 mile
Run Time: 00:32:53
Run Pace: 10:57.66 /mile

14

Run: 3.00 mile
Run Time: 00:30:51
Run Pace: 10:17 /mile

15

Run: 4.00 mile
Run Time: 00:38:44
Run Pace: 09:41 /mile

16

Run: 2.95 mile
Run Time: 00:30:30
Run Pace: 10:20.33 /mile

17

Run: 2.00 mile
Run Time: 00:20:38
Run Pace: 10:19 /mile

18

Run: 5.00 mile

Run: 22.05 mile
Run Time: 02:55:18

19

Run: 3.00 mile

20

Run: 3.00 mile

21

Run: 3.30 mile

22
23
24

Run: 4.09 mile
Run Time: 00:40:22
Run Pace: 09:52.17 /mile

25

Run: 4.00 mile
Run Time: 00:38:52
Run Pace: 09:43 /mile

Run: 17.39 mile
Run Time: 01:19:14

26

Bike: 6.00 mile

27

Run: 6.00 mile

28

Run: 2.00 mile

29

Run: 2.00 mile
Run Time: 00:20:58
Run Pace: 10:29 /mile

30

Run: 4.00 mile
Run Time: 00:38:43
Run Pace: 09:40.75 /mile

31

Run: 3.00 mile
Run Time: 00:29:41
Run Pace: 09:53.66 /mile

1

Bike: 8.25 mile
Bike Time: 00:57:46
Bike Pace: 8.57 mph

Run: 17.00 mile
Run Time: 01:29:22
Bike: 14.25 mile
Bike Time: 00:57:46

Please enter your exercise information