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Calendar of Tom Walski - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:41:05
Run Pace: 10:16.25 /mile

1

Run: 3.00 mile

2

Run: 3.26 mile

3

Run: 3.20 mile
Run Time: 00:32:10
Run Pace: 10:03.12 /mile

4

Run: 4.08 mile
Run Time: 00:40:11
Run Pace: 09:50.93 /mile

5

Run: 2.00 mile
Run Time: 00:20:17
Run Pace: 10:08.5 /mile

6

Run: 4.15 mile
Run Time: 00:44:00
Run Pace: 10:36.14 /mile

Run: 23.69 mile
Run Time: 02:57:43

7

Run: 4.96 mile
Run Time: 00:57:22
Run Pace: 11:33.95 /mile

8

Run: 3.00 mile
Run Time: 00:30:42
Run Pace: 10:14 /mile

9

Run: 3.00 mile
Run Time: 00:29:35
Run Pace: 09:51.66 /mile

10

Run: 3.04 mile
Run Time: 00:28:54
Run Pace: 09:30.39 /mile

11

Run: 3.04 mile
Run Time: 00:30:46
Run Pace: 10:07.23 /mile

12

Run: 2.02 mile
Run Time: 00:21:11
Run Pace: 10:29.20 /mile

13

Run: 5.00 mile

Run: 24.06 mile
Run Time: 03:18:30

14

Run: 4.00 mile
Run Time: 00:41:04
Run Pace: 10:16 /mile

15

Run: 3.00 mile
Run Time: 00:30:31
Run Pace: 10:10.33 /mile

16

Run: 4.02 mile
Run Time: 00:39:37
Run Pace: 09:51.29 /mile

17
18

Run: 4.00 mile
Run Time: 00:41:25
Run Pace: 10:21.25 /mile

19

Run: 3.00 mile

20

Run: 4.00 mile

Run: 22.02 mile
Run Time: 02:32:37

21

Run: 3.91 mile
Run Time: 00:39:33
Run Pace: 10:06.90 /mile

22

Run: 4.00 mile

23

Run: 2.50 mile

24

Run: 4.00 mile
Run Time: 00:40:24
Run Pace: 10:06 /mile

25

Run: 3.12 mile
Run Time: 00:35:03
Run Pace: 11:14.03 /mile

26

Run: 3.01 mile
Run Time: 00:31:29
Run Pace: 10:27.57 /mile

27

Run: 2.00 mile
Run Time: 00:20:24
Run Pace: 10:12 /mile

Run: 22.54 mile
Run Time: 02:46:53

28

Run: 5.00 mile

29

Run: 3.00 mile
Run Time: 00:30:53
Run Pace: 10:17.66 /mile

30

Run: 4.00 mile
Run Time: 00:39:19
Run Pace: 09:49.75 /mile

1

Run: 3.11 mile
Run Time: 00:34:46
Run Pace: 11:10.73 /mile

2

Run: 3.90 mile
Run Time: 00:38:02
Run Pace: 09:45.12 /mile

3

Run: 3.00 mile
Run Time: 00:30:12
Run Pace: 10:04 /mile

4

Run: 2.04 mile
Run Time: 00:21:03
Run Pace: 10:19.11 /mile

Run: 24.05 mile
Run Time: 03:14:15

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