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Calendar of Tom Walski - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:41:05
Run Pace: 10:16.25 /mile

1

Run: 3.00 mile

2

Run: 3.26 mile

3

Run: 3.20 mile
Run Time: 00:32:10
Run Pace: 10:03.12 /mile

4

Run: 4.08 mile
Run Time: 00:40:11
Run Pace: 09:50.93 /mile

5

Run: 2.00 mile
Run Time: 00:20:17
Run Pace: 10:08.5 /mile

6

Run: 4.15 mile
Run Time: 00:44:00
Run Pace: 10:36.14 /mile

Run: 23.69 mile
Run Time: 02:57:43

7

Run: 4.96 mile
Run Time: 00:57:22
Run Pace: 11:33.95 /mile

8

Run: 3.00 mile
Run Time: 00:30:42
Run Pace: 10:14 /mile

9

Run: 3.00 mile
Run Time: 00:29:35
Run Pace: 09:51.66 /mile

10

Run: 3.04 mile
Run Time: 00:28:54
Run Pace: 09:30.39 /mile

11

Run: 3.04 mile
Run Time: 00:30:46
Run Pace: 10:07.23 /mile

12

Run: 2.02 mile
Run Time: 00:21:11
Run Pace: 10:29.20 /mile

13

Run: 5.00 mile

Run: 24.06 mile
Run Time: 03:18:30

14

Run: 4.00 mile
Run Time: 00:41:04
Run Pace: 10:16 /mile

15

Run: 3.00 mile
Run Time: 00:30:31
Run Pace: 10:10.33 /mile

16

Run: 4.02 mile
Run Time: 00:39:37
Run Pace: 09:51.29 /mile

17
18

Run: 4.00 mile
Run Time: 00:41:25
Run Pace: 10:21.25 /mile

19

Run: 3.00 mile

20

Run: 4.00 mile

Run: 22.02 mile
Run Time: 02:32:37

21

Run: 3.91 mile
Run Time: 00:39:33
Run Pace: 10:06.90 /mile

22
23
24
25
26
27

Run: 3.91 mile
Run Time: 00:39:33

28
29
30
1
2
3
4
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