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Calendar of Tom Walski - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 2.00 mile
Run Time: 00:20:13
Run Pace: 10:06.5 /mile

31

Comments: 1

1

Run: 4.70 mile
Run Time: 00:47:13
Run Pace: 10:02.76 /mile

2

Run: 3.00 mile
Run Time: 00:29:32
Run Pace: 09:50.66 /mile

3

Run: 3.00 mile
Run Time: 00:29:32
Run Pace: 09:50.66 /mile

4

Run: 3.00 mile
Run Time: 00:31:21
Run Pace: 10:27 /mile

5

Run: 3.00 mile
Run Time: 00:31:05
Run Pace: 10:21.66 /mile

Run: 18.70 mile
Run Time: 03:08:56

6

Run: 3.03 mile
Run Time: 00:30:06
Run Pace: 09:56.03 /mile

7

Run: 2.17 mile
Run Time: 00:22:11
Run Pace: 10:13.36 /mile

8
9

Run: 3.00 mile
Run Time: 00:30:25
Run Pace: 10:08.33 /mile

10

Run: 3.00 mile

11

Run: 2.80 mile

12

Run: 3.00 mile

Run: 17.00 mile
Run Time: 01:22:42

13

Run: 3.16 mile

14

Run: 3.03 mile

15
16

Run: 3.05 mile
Run Time: 00:29:23
Run Pace: 09:38.03 /mile

17

Run: 3.09 mile
Run Time: 00:36:56
Run Pace: 11:57.15 /mile

18

Run: 4.00 mile
Run Time: 00:42:00
Run Pace: 10:30 /mile

19

Run: 5.00 mile
Run Time: 00:48:24
Run Pace: 09:40.8 /mile

Run: 21.33 mile
Run Time: 02:36:43

20
21

Comments: 1

22

Run: 2.00 mile
Run Time: 00:20:42
Run Pace: 10:21 /mile

23

Run: 3.00 mile
Run Time: 00:29:01
Run Pace: 09:40.33 /mile

24
25
26

Run: 5.00 mile
Run Time: 00:49:43

27
28
29
30
31
1
2
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