<

Calendar of Jinger Moore - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 12 Weeks Out - CLE (Crossfit)
26 Easy Run

Run: 3.02 mile
Run Time: 00:26:50
Run Pace: 08:53.11 /mile

27 off/rest
28 3 Mile Fartlek

Run: 6.00 mile
Run Time: 00:54:45
Run Pace: 09:07.5 /mile

1 off/rest
2 Easy Run + Swimming

Run: 3.00 mile
Run Time: 00:29:03
Run Pace: 09:41 /mile
Swim: 1000.00 yd
Swim Time: 00:25:54
Swim Pace: 45:34.95 /mile

3 Long Run

Run: 10.06 mile
Run Time: 01:34:50
Run Pace: 09:25.60 /mile

Run: 22.08 mile
Run Time: 03:25:28
Swim: 0.57 mile
Swim Time: 00:25:54

4 Easy Run

Run: 4.00 mile
Run Time: 00:39:59
Run Pace: 09:59.75 /mile

5 off/rest
6 Crossfit
7 Easy Run

Run: 7.00 mile
Run Time: 01:07:22
Run Pace: 09:37.42 /mile

8 Row
9 Long Run

Run: 14.02 mile
Run Time: 02:14:09
Run Pace: 09:34.10 /mile

10 Easy Run

Run: 4.00 mile
Run Time: 00:38:52
Run Pace: 09:43 /mile

Run: 29.02 mile
Run Time: 04:40:22

11 Crossfit
12 Easy Run + Swimming

Run: 4.03 mile
Run Time: 00:37:20
Run Pace: 09:15.83 /mile
Swim: 1250.00 yd
Swim Time: 00:32:00
Swim Pace: 45:03.27 /mile

13 CrossFit
14 6 Miles @ MP

Run: 7.00 mile
Run Time: 01:01:46
Run Pace: 08:49.42 /mile

15 off/rest
16 Easy Run

Run: 4.03 mile
Run Time: 00:38:22
Run Pace: 09:31.21 /mile

17 Long Run

Run: 15.00 mile
Run Time: 02:24:10
Run Pace: 09:36.66 /mile

Run: 30.06 mile
Run Time: 04:41:38
Swim: 0.71 mile
Swim Time: 00:32:00

18
19
20
21
22
23
24
25
26
27
28
29
30
31
Please enter your exercise information