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Calendar of Jinger Moore - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Crossfit
29 Easy Run

Run: 3.00 mile
Run Time: 00:29:56
Run Pace: 09:58.66 /mile

30 Crossfit
31 2 Miles @ MP

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile

1 Easy Run + Swimming + Aqua Jog

Aqua Jog Time: 00:10:00
Run: 1.00 mile
Run Time: 00:10:23
Run Pace: 10:23 /mile
Swim: 1750.00 yd
Swim Time: 00:45:18
Swim Pace: 45:33.44 /mile

2 Active Rest
3 Easy Run + Swimming + Aqua Jog

Aqua Jog Time: 00:14:00
Run: 3.00 mile
Run Time: 00:28:15
Run Pace: 09:25 /mile
Swim: 1800.00 yd
Swim Time: 00:46:48
Swim Pace: 45:45.51 /mile

Aqua Jog Time: 00:24:00
Run: 11.00 mile
Run Time: 01:45:12
Swim: 2.02 mile
Swim Time: 01:32:06

4 Crossfit
5 Easy Run

Run: 4.00 mile
Run Time: 00:39:05
Run Pace: 09:46.25 /mile

6 Crossfit
7 Easy Run

Run: 5.00 mile
Run Time: 00:48:58
Run Pace: 09:47.6 /mile

8 Crossfit (at home)
9 Easy Run + Swimming + Aqua Jog

Aqua Jog Time: 00:11:00
Run: 3.00 mile
Run Time: 00:27:47
Run Pace: 09:15.66 /mile
Swim: 1250.00 yd
Swim Time: 00:32:00
Swim Pace: 45:03.27 /mile

10 Long Run - yay!

Run: 8.00 mile
Run Time: 01:15:15
Run Pace: 09:24.37 /mile

Aqua Jog Time: 00:11:00
Run: 20.00 mile
Run Time: 03:11:05
Swim: 0.71 mile
Swim Time: 00:32:00

11 Crossfit
12 Easy Run

Run: 3.00 mile
Run Time: 00:29:56
Run Pace: 09:58.66 /mile

13 Off/rest - stomach bug
14 Off/rest - stomach bug
15 Easy Run

Run: 6.00 mile
Run Time: 00:56:04
Run Pace: 09:20.66 /mile

16 Easy Run + Swimming

Run: 3.00 mile
Run Time: 00:27:58
Run Pace: 09:19.33 /mile
Swim: 800.00 yd
Swim Time: 00:20:30
Swim Pace: 45:05.91 /mile

17 Long Run

Run: 10.00 mile
Run Time: 01:35:59
Run Pace: 09:35.9 /mile

Run: 22.00 mile
Run Time: 03:29:57
Swim: 0.45 mile
Swim Time: 00:20:30

18
19
20
21
22
23
24
25 12 Weeks Out - CLE
26
27
28
1
2
3

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