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Calendar of Jinger Moore - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 At Home Workout
1 Easy Run

Run: 5.05 mile
Run Time: 00:45:24
Run Pace: 08:59.40 /mile

2 Crossfit (Deadlift 105lbs.)
3 5k Time Trial - Treadmill

Run: 2.00 mile, 3.10 mile, 1.00 mile(6.10 mile)
Run Time: 00:19:09, 00:23:52, 00:09:24(00:52:25)
Run Pace: 09:34.5 /mile, 07:41.93 /mile, 09:24 /mile

4 Crossfit
5 Long Run and Swimming

Run: 8.00 mile
Run Time: 01:15:29
Run Pace: 09:26.12 /mile
Swim: 1000.00 yd
Swim Time: 00:28:00
Swim Pace: 49:16.70 /mile

6 Easy Run

Run: 5.10 mile
Run Time: 00:46:08
Run Pace: 09:02.74 /mile

Run: 24.25 mile
Run Time: 03:39:26
Swim: 0.57 mile
Swim Time: 00:28:00

7 Crossfit
8 Easy Run

Run: 4.00 mile
Run Time: 00:39:04
Run Pace: 09:46 /mile

9 Workout turned Easy Run

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:09:41, 00:25:43(00:35:24)
Run Pace: 09:41 /mile, 08:34.33 /mile

10 off/rest
11 Easy Run

Run: 5.00 mile
Run Time: 00:48:22
Run Pace: 09:40.4 /mile

12 Crossfit
13 Snowshoeing and Long Run

Run: 10.00 mile
Run Time: 01:32:19
Run Pace: 09:13.9 /mile

Run: 23.00 mile
Run Time: 03:35:09

14 18 Weeks Out - CLE (Crossfit)
15 Easy Run

Run: 5.00 mile
Run Time: 00:48:25
Run Pace: 09:41 /mile

16 Swimming and Crossfit

Swim: 1250.00 yd
Swim Time: 00:33:13
Swim Pace: 46:46.05 /mile

17 5 x 1 Mile Workout

Run: 1.50 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.50 mile(8.00 mile)
Run Time: 00:14:21, 00:07:53, 00:07:53, 00:07:47, 00:07:47, 00:07:35, 00:15:13(01:08:29)
Run Pace: 09:34 /mile, 07:53 /mile, 07:53 /mile, 07:47 /mile, 07:47 /mile, 07:35 /mile, 10:08.66 /mile

18 Crossfit (front squat 70lbs)
19 Easy Run

Run: 4.00 mile
Run Time: 00:38:17
Run Pace: 09:34.25 /mile

20 Long Run

Run: 10.40 mile
Run Time: 01:40:22
Run Pace: 09:39.03 /mile

Run: 27.40 mile
Run Time: 04:15:33
Swim: 0.71 mile
Swim Time: 00:33:13

21 Crossfit
22 Easy Run

Run: 5.00 mile
Run Time: 00:49:56
Run Pace: 09:59.2 /mile

23 Off/Massage
24 2 Miles @ MP

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:19:15, 00:17:15(00:36:30)
Run Pace: 09:37.5 /mile, 08:37.5 /mile

25 Swimming

Swim: 1500.00 yd
Swim Time: 00:40:00
Swim Pace: 46:55.90 /mile

26 Chiro and Rowing
27 Easy Run + Swimming

Run: 3.10 mile
Run Time: 00:30:04
Run Pace: 09:41.93 /mile
Swim: 1000.00 yd
Swim Time: 00:25:30
Swim Pace: 44:52.71 /mile

Run: 12.10 mile
Run Time: 01:56:30
Swim: 1.42 mile
Swim Time: 01:05:30

28 Crossfit
29 Easy Run

Run: 3.00 mile
Run Time: 00:29:56
Run Pace: 09:58.66 /mile

30 Crossfit
31 2 Miles @ MP

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile

1 Easy Run + Swimming + Aqua Jog

Aqua Jog Time: 00:10:00
Run: 1.00 mile
Run Time: 00:10:23
Run Pace: 10:23 /mile
Swim: 1750.00 yd
Swim Time: 00:45:18
Swim Pace: 45:33.44 /mile

2 Active Rest
3 Easy Run + Swimming + Aqua Jog

Aqua Jog Time: 00:14:00
Run: 3.00 mile
Run Time: 00:28:15
Run Pace: 09:25 /mile
Swim: 1800.00 yd
Swim Time: 00:46:48
Swim Pace: 45:45.51 /mile

Aqua Jog Time: 00:24:00
Run: 11.00 mile
Run Time: 01:45:12
Swim: 2.02 mile
Swim Time: 01:32:06

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