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Calendar of Jinger Moore - March, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 holy hills

Run: 5.25 mile
Run Time: 00:52:04
Run Pace: 09:55.04 /mile
Run Shoe: {ShoeID:15946}

28 ok, now that was a track workout

Run: 6409.00 m, 3.00 mile(6.98 mile)
Run Time: 00:25:38, 00:27:29(00:53:07)
Run Pace: 06:26.18 /mile, 09:09.66 /mile
Run Shoe: {ShoeID:17479}, {ShoeID:15946}

29 achilles ouch!
1 6 mile steady state

Run: 1.00 mile, 1.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:48:18(00:48:18)
Run Pace: 08:03 /mile
Run Shoe: {ShoeID:17409}, {ShoeID:17479}, {ShoeID:17479}

2 trail recovery

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:15944}

3 muddy run/hike, sorta cross train day

Run: 3.30 mile
Run Time: 00:36:00
Run Pace: 10:54.54 /mile
Run Shoe: {ShoeID:15944}

4 treadmill long

Run: 10.00 mile
Run Time: 01:31:57
Run Pace: 09:11.7 /mile
Run Shoe: {ShoeID:17479}

Run: 38.53 mile
Run Time: 05:31:26

5 free fallin

Run: 6.10 mile
Run Time: 00:59:25
Run Pace: 09:44.42 /mile
Run Shoe: {ShoeID:15945}

6 indoor track

Run: 2.00 mile, 4000.00 m(4.49 mile)
Run Time: 00:15:27(00:15:27)
Run Pace: 06:12.94 /mile
Run Shoe: {ShoeID:17479}, {ShoeID:17479}

7 solo golf course run

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:17409}

8 grrr...swim

Swim Time: 00:40:00

9 i think i'm ok

Run: 5.20 mile
Run Time: 00:50:10
Run Pace: 09:38.84 /mile
Run Shoe: {ShoeID:15944}

10 st. malachi 2 mile race/5mile tempo

Run: 2.00 mile, 4.85 mile, 2.70 mile(9.55 mile)
Run Time: 00:13:26, 00:37:50, 00:26:15(01:17:31)
Run Pace: 06:43 /mile, 07:48.04 /mile, 09:43.33 /mile
Run Shoe: {ShoeID:15944}, {ShoeID:15944}, {ShoeID:15944}

11 thank god for nike frees

Run: 6.00 mile
Run Shoe: {ShoeID:15944}

Run: 37.34 mile
Run Time: 04:22:33
Swim Time: 00:40:00

12 late night munchies

Run: 5.50 mile
Run Time: 00:52:01
Run Pace: 09:27.45 /mile
Run Shoe: {ShoeID:15944}

13 awkward track "workout"

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:14:00(00:14:00)
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:15944}, {ShoeID:15944}

14 achy trails

Run: 6.00 mile
Run Shoe: {ShoeID:15944}

15 progression tempo success!

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:39:04(00:39:04)
Run Pace: 07:48.8 /mile
Run Shoe: {ShoeID:17479}, {ShoeID:17479}

16 more muddy trails

Run: 5.00 mile
Run Shoe: {ShoeID:15944}

17 muddy trails with people!

Run: 6.20 mile
Run Time: 00:58:30
Run Pace: 09:26.12 /mile
Run Shoe: {ShoeID:15946}

18 sports bra long in march

Run: 10.10 mile
Run Time: 01:37:36
Run Pace: 09:39.80 /mile
Run Shoe: {ShoeID:15946}

Run: 45.80 mile
Run Time: 04:21:11

19 to carriage trail

Run: 6.50 mile
Run Time: 01:01:07
Run Pace: 09:24.15 /mile
Run Shoe: {ShoeID:15946}

20 80 degrees track night

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Time: 00:34:26, 00:25:06(00:59:32)
Run Pace: 09:50.28 /mile, 06:16.5 /mile
Run Shoe: {ShoeID:15946}, {ShoeID:15945}

21 tightness

Run: 3.00 mile
Run Shoe: {ShoeID:15944}

22 2x2 with barefoot recovery runs

Run: 1.70 mile, 0.80 mile, 4.00 mile(6.50 mile)
Run Time: 00:29:32(00:29:32)
Run Pace: 07:23 /mile
Run Shoe: {ShoeID:17801}, {ShoeID:15945}, {ShoeID:15945}

23 off, massage
24 off, rest
25 off, rest

Run: 23.50 mile
Run Time: 02:30:11

26 testing, testing...

Run: 2.00 mile
Run Shoe: {ShoeID:15944}

27 easy

Run: 3.50 mile
Run Shoe: {ShoeID:15944}

28

Run: 3.50 mile
Run Shoe: {ShoeID:15944}

29 a little sumthin, sumthin

Run: 4.00 mile
Run Time: 00:35:15
Run Pace: 08:48.75 /mile
Run Shoe: {ShoeID:15944}

30 easy + massage

Run: 3.00 mile
Run Time: 00:27:32
Run Pace: 09:10.66 /mile
Run Shoe: {ShoeID:15944}

31 that's it!

Run: 1.70 mile
Run Shoe: {ShoeID:15944}

1 off

Run: 17.70 mile
Run Time: 01:02:47

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