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Calendar of Tom Plunkett - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.00 mile
Run Shoe: Grey Asics Kayano 25

1 OFF-Snow
2

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25
Rowing: 5.00 km
CoreCompleted

3

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

4

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

5

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

6

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

Run: 41.00 mile
Rowing: 3.11 mile

7

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

8

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

9

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25
Rowing: 5.00 km

10

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

11

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25
Rowing: 5.00 km

12

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

13

Run: 7.00 mile
Run Shoe: Grey Asics Kayano 25

Run: 49.00 mile
Rowing: 6.21 mile

14

Run: 4.00 mile
Run Shoe: Grey Asics Kayano 25
Rowing: 5.00 km

15

Run: 4.00 mile
Run Shoe: Grey Asics Kayano 25
Rowing: 5.00 km

16

Run: 8.00 mile
Run Shoe: Grey Asics Kayano 25
Walk: 0.75 mile

17

Run: 8.00 mile
Run Shoe: Grey Asics Kayano 25
Walk: 0.75 mile

18

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Asics Kayano 26, Grey Asics Kayano 25
Rowing: 5.00 km

19

Run: 7.00 mile
Run Shoe: Asics Kayano 26
Rowing: 5.00 km

20

Run: 7.00 mile
Run Shoe: Asics Kayano 26

Run: 45.00 mile
Rowing: 12.43 mile
Walk: 1.50 mile

21

Run: 8.00 mile
Run Shoe: Asics Kayano 26

22

Run: 8.00 mile
Run Shoe: Asics Kayano 26

23

Run: 8.00 mile
Run Shoe: Asics Kayano 26

24

Run: 8.00 mile
Run Shoe: Asics Kayano 26

25

Run: 7.00 mile
Run Shoe: Asics Kayano 26
Rowing: 5.00 km

26

Run: 8.00 mile
Run Shoe: Asics Kayano 26
Rowing: 5.00 km

27

Run: 8.00 mile
Run Shoe: Asics Kayano 26

Run: 55.00 mile
Rowing: 6.21 mile

28

Run: 2.00 mile
Run Shoe: Asics Kayano 26
Rowing: 5.00 km

1

Run: 6.00 mile
Run Shoe: Asics Kayano 26

2 OFF
3

Rowing: 10.00 km

4

Run: 4.00 mile
Run Shoe: Asics Kayano 26

5
6

Run: 12.00 mile
Rowing: 9.32 mile

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