The daily log of Tom Plunkett for Thursday, February 18, 2021

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : Asics Kayano 26 : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Grey Asics Kayano 25 : 0.0

Rowing

: 5.00 Kilometer(s) : 00:00:00 :

Daily Note

AM: 3 miles around campus. Haven't broken up the daily mileage in a long while and thought the snow day would be a great day to start.
PM: 4 miles with Tim and Joe. Quite snowy, but still was able to get in some slow miles. Rowed a 30:30 workout. 22 intervals starting at just under 2:00 pace and ending around 1:45 pace. Felt pretty quality on the rower today

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