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Calendar of Timothy ONeill - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy

Sleep Hours: 6.00
Run: 6.91 mile
Run Shoe: Brooks Adrenaline GTS 20

27 Light workout (8x400)

Sleep Hours: 5.50
Run: 7.84 mile
Run Shoe: Brooks Adrenaline GTS 20

28 Easy

Run: 4.43 mile
Run Shoe: Brooks Adrenaline GTS 20

29 8k Time Trial

Sleep Hours: 10.00
Run: 4.97 mile, 3.30 mile(8.27 mile)
Run Time: 00:28:30(00:28:30)
Run Pace: 05:44.06 /mile
Run Shoe: Brooks Adrenaline GTS 20, Brooks Adrenaline GTS 20

30 Easy+TFRS

Run: 8.80 mile
Run Shoe: Brooks Adrenaline GTS 20

31 Long (Recovery)

Run: 10.71 mile
Run Shoe: Brooks Adrenaline GTS 20

1 Easy

Run: 9.23 mile
Run Shoe: Brooks Adrenaline GTS 20

Run: 56.19 mile
Run Time: 00:28:30

2 Easy

Run: 7.15 mile
Run Shoe: Brooks Adrenaline GTS 20

3 Easy

Run: 8.31 mile
Run Shoe: Brooks Adrenaline GTS 20

4 Steady State

Run: 2.52 mile, 5.22 mile(7.74 mile)
Run Time: 00:31:06(00:31:06)
Run Pace: 05:57.47 /mile
Run Shoe: Brooks Adrenaline GTS 20, Brooks Adrenaline GTS 20

5 Easy+TFRS

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 20

6 Fartlek

Sleep Hours: 8.00
Run: 9.55 mile
Run Shoe: Brooks Adrenaline GTS 20
CoreCompleted

7 Long Run | Vibes

Sleep Hours: 8.50
Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Brooks Adrenaline GTS 20, Brooks Adrenaline GTS 20
CoreCompleted
Pushups: 40

8 Easy

Run: 6.75 mile
Run Shoe: Brooks Adrenaline GTS 20

Run: 61.00 mile
Run Time: 00:31:06
Pushups: 40

9 Easy | Solo Cemetery

Run: 8.80 mile
Run Shoe: Brooks Adrenaline GTS 20

10 Easy

Run: 11.00 mile
Run Shoe: Brooks Adrenaline GTS 20

11 Easy

Run: 9.00 mile, 3.25 mile(12.25 mile)
Run Shoe: Brooks Adrenaline GTS 20, Brooks Adrenaline GTS 20

12 Easy

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 20

13 Long Run

Run: 11.36 mile
Run Shoe: Brooks Adrenaline GTS 20

14 Easy

Sleep Hours: 9.75
Run: 10.50 mile
Run Shoe: Brooks Adrenaline GTS 20

15 Off

Sleep Hours: 8.00

Run: 61.41 mile

16 Easy

Sleep Hours: 12.00
Run: 6.33 mile
Run Shoe: Brooks Adrenaline GTS 20

17 Easy

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 20

18 Easy

Run: 6.30 mile
Run Shoe: Brooks Adrenaline GTS 20

19 Easy+1k BD

Run: 6.27 mile
Run Shoe: Brooks Adrenaline GTS 20

20
21
22

Run: 27.90 mile

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