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Calendar of Timothy ONeill - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hip Mobility
2 Day 1 | Easy+Hip Mobility+Physical Therapy

Run: 1.20 mile
Run Shoe: Brooks Adrenaline GTS

3 Day 2 | Easy+Hip Mobility+Bike

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS
Bike: 11.00 mile

4 Day 3 | Easy+Hip Mobility+XT

Sleep Hours: 6.00
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS

5 Day 4 | Easy+Basketball

Sleep Hours: 8.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS

6 Day 5 | Easy

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS

7

Sleep Hours: 9.50

Run: 16.20 mile
Bike: 11.00 mile

8
9 Hills+Hip Mobility

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

10 Off
11 Wonderful tonight | Easy+Hip Mobility

Sleep Hours: 9.00
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS

12 Getting back on the horse | Easy

Sleep Hours: 7.00
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS

13 Long run+Hip Mobility

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:15:38
Run Pace: 07:33.8 /mile
Run Shoe: Brooks Adrenaline GTS

14 Easy+Hip Mobility

Sleep Hours: 9.00
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

Run: 36.00 mile
Run Time: 01:15:38

15
16
17
18
19
20
21 Easy+Hip Mobility

Sleep Hours: 9.00
Run: 4.50 mile
Run Shoe: Brooks Adrenaline GTS

Run: 4.50 mile

22 Easy+Hip Mobility

Sleep Hours: 8.00
Run: 6.50 mile
Run Shoe: Brooks Adrenaline GTS

23 Light tempo+Hip Mobility

Sleep Hours: 8.50

24 Easy+Hip Mobility

Sleep Hours: 9.00
Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS

25 1k Repeats+Hip Mobility

Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

26 Easy+Hip Mobility

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS

27 Hip Mobility+Easy

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS

28 Easy+Hip Mobility

Sleep Hours: 6.00
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

Run: 34.00 mile

29 Swim+Core

Sleep Hours: 9.00
CoreCompleted

30 Tempo

Sleep Hours: 9.50
Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS

31
1
2
3
4

Run: 8.00 mile

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