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Calendar of Timothy ONeill - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29

Sleep Hours: 9.00

30

Sleep Hours: 8.00

31

Sleep Hours: 7.00

1

Sleep Hours: 8.00

2

Sleep Hours: 9.00

3

Sleep Hours: 7.50

4

Sleep Hours: 7.00

5

Sleep Hours: 7.00

6

Sleep Hours: 6.50

7 And so it begins | Easy+Hip Mobility

Sleep Hours: 7.00
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS

8 Journey to greatness | Easy+Hip Mobility+PT+Core

Sleep Hours: 9.50
Run: 2.75 mile, 1.30 mile(4.05 mile)
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS
CoreCompleted
Weights: 40

9 A cool summer night's breeze | Easy+Hip Mobility

Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

Run: 12.55 mile
Weights: 40

10 First Week of SoM Begins! | Easy+Hip Mobility+Core

Sleep Hours: 9.50
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Pushups: 30
Weights: 60

11 Easy+Hip Mobility

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

12 Easy+Hip Mobility

Sleep Hours: 9.00
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS

13 Core

Sleep Hours: 9.50
CoreCompleted

14 Easy

Sleep Hours: 9.00
Run: 6.20 mile
Run Shoe: Brooks Adrenaline GTS

15 Easy+Hip Mobility

Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

16 Off

Sleep Hours: 11.00

Run: 24.20 mile
Pushups: 30
Weights: 60

17 I RAN WITH THE TOAD | Long run+Hip Mobility

Sleep Hours: 5.50
Run: 9.50 mile
Run Shoe: Brooks Adrenaline GTS

18 Cheer up my lads | Easy+Hip Mobility

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

19 Fartlek+Hip Mobility

Comments: 1
Sleep Hours: 7.50
Run: 5.50 mile
Run Shoe: Brooks Adrenaline GTS

20 Easy Run+Hip Mobility

Sleep Hours: 9.50
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

21 Easy+Hip Mobility+Core

Sleep Hours: 7.00
Run: 0.50 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

22 Long Run+Core

Sleep Hours: 9.00
Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:19:30(01:19:30)
Run Pace: 07:57 /mile
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS
CoreCompleted

23 Easy+Hip Mobility+Strides++Core+PT+Heel raises

Sleep Hours: 10.00
Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

Run: 40.00 mile
Run Time: 01:19:30

24 Man on a mission

Body Fat %: 7.00

25
26
27
28
29
30 Aim: 40-48 miles (8 runs, 2 PT****, 3 core)
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