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Calendar of Timothy ONeill - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Workout+Hip Mobility

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: Brooks Adrenaline GTS

30 Easy Shakeout+Hip Mobility+PT Exercises

Sleep Hours: 6.60
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS

1 Race+Hip Mobility+Heel Raises

Sleep Hours: 7.00
Run: 2.50 mile
Run Shoe: Brooks Adrenaline GTS
Weights: 40

2 Hills+Hip Mobility

Sleep Hours: 8.00
Run: 5.20 mile
Run Shoe: Brooks Adrenaline GTS
Weights: 60

3 Easy+Hip Mobility

Sleep Hours: 7.50
Run: 6.75 mile
Run Time: 00:50:50
Run Pace: 07:31.85 /mile
Run Shoe: Brooks Adrenaline GTS

4 Long Run+PT Exercises+Hip Mobility

Comments: 3
Sleep Hours: 8.00
Run: 11.00 mile, 0.50 mile(11.50 mile)
Run Time: 01:22:00(01:22:00)
Run Pace: 07:27.27 /mile
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

5 Easy+Hip Mobility+PT Exercises

Sleep Hours: 9.50
Run: 6.70 mile
Run Time: 00:53:00
Run Pace: 07:54.62 /mile
Run Shoe: Brooks Adrenaline GTS

Run: 40.40 mile
Run Time: 03:05:50
Weights: 100

6 Workout+Hip Mobility+PT Exercises+Heel raises

Comments: 2
Sleep Hours: 7.00
Run: 3.25 mile
Run Shoe: Brooks Adrenaline GTS

7 Easy+Hip Mobility

Comments: 2
Sleep Hours: 6.80
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Weights: 80

8 Pre-meet+Strides+Hip Mobility

Sleep Hours: 8.20
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

9 Race (Valuable Reflection)+Hip Mobil+Heel Rs+Core

Comments: 2
Weight: 137.50 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Weights: 80

10 Physical Therapy

Sleep Hours: 7.50
Run: 1.30 mile
Run Shoe: Brooks Adrenaline GTS

11 Day Off

Sleep Hours: 9.50

12 Long run+Hip Mobility+Heel Raises

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS

Run: 26.55 mile
Weights: 160

13 I GOT THE JOB | Easy+Strides+Hip Mobility

Comments: 1
Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

14 NYCAL Championship | Race+Hip+Core+Heel raises+Ice

Sleep Hours: 7.00
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Weights: 60

15 Look Forward | Day Off+Roll+Stretch

Sleep Hours: 7.00

16 Easy+Hip Mobility+PT Exercises+Ice

Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

17 Easy+Strides+Hip Mobility+Physical Therapy

Sleep Hours: 7.50
Run: 1.20 mile, 4.00 mile(5.20 mile)
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

18 Great Workout+Hip Mobility :)

Sleep Hours: 8.00
Run: 4.90 mile
Run Shoe: Brooks Adrenaline GTS

19

Sleep Hours: 9.00

Run: 23.60 mile
Weights: 60

20
21
22 NYSAIS
23
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26
27
28
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31
1
2
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