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Calendar of Timothy ONeill - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hills+Hip Mobility

Sleep Hours: 8.20
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

2 Tempo mile repeats+Hip+Core

Sleep Hours: 7.50
Run: 7.70 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

3 (MRI Results) Easy+Hip Mobility

Sleep Hours: 8.50
Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS

4 Race+Hip Mobility

Sleep Hours: 7.00
Run: 1.50 mile
Run Shoe: Brooks Adrenaline GTS

5 Easy+Hip Mobility+Core

Sleep Hours: 7.50
Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

6 Day Off+Physical Therapy

Sleep Hours: 9.50
Run: 1.50 mile
Run Shoe: Brooks Adrenaline GTS

7 Long Run+Hip Mobility+Heel Raises

Sleep Hours: 9.00
Run: 9.55 mile, 0.75 mile(10.30 mile)
Run Time: 01:12:47(01:12:47)
Run Pace: 07:37.27 /mile
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

Run: 33.00 mile
Run Time: 01:12:47

8 Track Workout+Hip Mobility+Core

Sleep Hours: 7.50
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

9 Aerobic Workout+Hip Mobility

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

10 Recovery+Hip Mobility

Sleep Hours: 7.00
Run: 5.50 mile
Run Shoe: Brooks Adrenaline GTS

11 Race+Hip Mobility+Physical Therapy

Sleep Hours: 7.00
Run: 5.30 mile
Run Shoe: Brooks Adrenaline GTS

12 Recovery+Hip Mobility+Core

Sleep Hours: 7.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS

13 Day Off+Physical Therapy

Sleep Hours: 11.50
Run: 1.20 mile
Run Shoe: Brooks Adrenaline GTS

14 Long Run+Hip Mobility (Left hip feels off)+Ice

Sleep Hours: 8.00
Run: 6.30 mile
Run Shoe: Brooks Adrenaline GTS

Run: 31.30 mile

15 Easy+Hip Mobility+Ice

Sleep Hours: 7.50
Run: 5.90 mile
Run Shoe: Brooks Adrenaline GTS

16 Track Workout (800m repeats)+Hip Mobility+Ice

Sleep Hours: 8.50
Run: 7.70 mile
Run Shoe: Brooks Adrenaline GTS

17 Bike+Hip Mobility

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Bike Time: 00:40:00

18 Race+PT+Hip Mobility

Sleep Hours: 10.50
Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

19 Easy+Hip Mobility+Heel Raises

Sleep Hours: 8.30
Run: 4.90 mile
Run Shoe: Brooks Adrenaline GTS

20 Day Off+Physical Therapy+Core

Sleep Hours: 8.50
Run: 1.20 mile
Run Shoe: Brooks Adrenaline GTS

21 Rest (left hip)

Sleep Hours: 8.70

Run: 28.70 mile
Bike Time: 00:40:00

22 Easy Run+Hip Mobility+Core+Heel Raises

Sleep Hours: 8.20
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Pushups: 30
Weights: 50

23 PENN 4X800 IS MANIFESTING | Workout+Hip Mobility

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

24 Easy+Hip Mobility+Core

Sleep Hours: 7.50
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Weights: 50

25 Race+Hip Mobility+Core+Ice

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

26 Easy+Hip Mobility

Sleep Hours: 7.00
Run: 5.20 mile
Run Shoe: Brooks Adrenaline GTS

27 Long Run+Physical Therapy+Hip Mobility

Comments: 1
Sleep Hours: 9.20
Run: 1.30 mile, 7.50 mile(8.80 mile)
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

28 Day Off+Yoga | Weights=heel raises-->

Sleep Hours: 7.00

Run: 37.50 mile
Run Time: 00:35:00
Pushups: 30
Weights: 100

29 Workout+Hip Mobility

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: Brooks Adrenaline GTS

30 Easy Shakeout+Hip Mobility+PT Exercises

Sleep Hours: 6.60
Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS

1 Race+Hip Mobility+Heel Raises

Sleep Hours: 7.00
Run: 2.50 mile
Run Shoe: Brooks Adrenaline GTS
Weights: 40

2 Hills+Hip Mobility

Sleep Hours: 8.00
Run: 5.20 mile
Run Shoe: Brooks Adrenaline GTS
Weights: 60

3 Easy+Hip Mobility

Sleep Hours: 7.50
Run: 6.75 mile
Run Time: 00:50:50
Run Pace: 07:31.85 /mile
Run Shoe: Brooks Adrenaline GTS

4 Long Run+PT Exercises+Hip Mobility

Comments: 3
Sleep Hours: 8.00
Run: 11.00 mile, 0.50 mile(11.50 mile)
Run Time: 01:22:00(01:22:00)
Run Pace: 07:27.27 /mile
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

5 Easy+Hip Mobility+PT Exercises

Sleep Hours: 9.50
Run: 6.70 mile
Run Time: 00:53:00
Run Pace: 07:54.62 /mile
Run Shoe: Brooks Adrenaline GTS

Run: 40.40 mile
Run Time: 03:05:50
Weights: 100

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