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Calendar of Timothy ONeill - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Fartlek

Run: 3.70 mile
Run Shoe: Brooks Adrenaline GTS

29 Easy+Hip Mobility

Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS

30 Easy+Core+Hip Mobility

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted

31 Light workout+Core

Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS
CoreCompleted
Pushups: 50

1 Hip mobility
2 Easy+Hip Mobility

Run: 3.75 mile
Run Shoe: Brooks Adrenaline GTS

3 Easy

Sleep Hours: 7.50
Run: 5.20 mile
Run Shoe: Brooks Adrenaline GTS

Run: 22.65 mile
Pushups: 50

4 Physical Therapy
5 Easy

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

6 Monica+Hip Mobility+Easy

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

7 Easy+Hip Strengthening+Heel Raises

Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

8 Easy+Hip Mobility

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS

9 I MET NICK WILLIS!!!!!!!

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: Brooks Adrenaline GTS, Brooks Adrenaline GTS

10 Hip Mobility

Run: 25.00 mile

11 Fartlek+Hip Mobility

Run: 5.10 mile
Run Shoe: Brooks Adrenaline GTS

12 Easy+Hip Mobility

Run: 6.50 mile
Run Shoe: Brooks Adrenaline GTS

13
14
15 PT+Fartlek

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

16 Tempo+Hip Mobility

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

17 Easy+Hip Mobility+Core

Run: 7.40 mile
Run Shoe: Brooks Adrenaline GTS

Run: 31.00 mile

18
19
20 Easy+Hip Mobility

Run: 5.30 mile
Run Shoe: Brooks Adrenaline GTS

21 Fartlek+Hip Mobility

Run: 4.50 mile
Run Shoe: Brooks Adrenaline GTS

22 Physical Therapy
23 Easy+Hip Mobility

Run: 4.50 mile
Run Shoe: Brooks Adrenaline GTS

24

Run: 14.30 mile

25 Tempo+Hip mobility

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS

26 Fartlek+Hip Mobility

Run: 3.80 mile
Run Shoe: Brooks Adrenaline GTS

27 Easy+Hip Mobility

Run: 4.90 mile
Run Shoe: Brooks Adrenaline GTS

28 Off
1
2 Easy+Hip Mobility

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS

3

Run: 19.70 mile

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