The daily log of Timothy ONeill for Friday, June 14, 2019

Easy

Health

: 0.00 lbs. : 0 bpm : 9.00 hrs. : 0.00

Run

: 6.20 Mile(s) : 00:00:00 : : Brooks Adrenaline GTS : 0.0

Daily Note

Jog to park
Drills
6 easy
Refuel (smoothie with banna, strawberries, spinach, and maltodextrin)
Stretch

Bridle out and back. Good easy evening run. However, doing it a night is making it feel like a chore for some reason. Will run in morning tomorrow. Tried seeing how I felt without doing hip mobility. Felt fine on my run, but I'm going to keep doing it before every run.

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