Hip Mobility 1.25 mile wu jog Drills 2x1k @ mile pace w/ 90 seconds rest 1200m CD jog Stretch+Refuel 3 round trips of lateral band walks with black band 3 round trips of monster walks with black band (forward on the way out, backward on way back) 20 heel raises Tough workout today, wasn't really prepared for it mentally. Really should have slept more last night because I was super tired by the time practice rolled around. (Sandbagging) Legs and in general was quite tired, felt like falling asleep and should have been more hype for the workout, but it wasn't really there today. Workout went okay though. Ran in lane 8 because there was a meet, but I think I ran about 5 minute pace for each one. I'm not really proud of that, but it's okay as my legs were tired from a lot of running this weekend. Wish I could have run with Peter, but hip mobility means that it takes me a lot longer to wu than everyone else. I don't see why they don't wait though if we're all taking the same bus back. Sometimes it's good to go solo though. A couple strides may have woken up my legs. Next time I'll do a couple strides. Legs feel fine, not too sore. This wasn't really the workout I wanted it to be, felt like I was mentally being weak, but I got it in. I think this workout is what I needed. Work on powering through the last few hundred meters and closing really hard/powerfully. Hip is okay. Slight discomfort going into it. Hip was stiff and did not feel good on the CD though. Feels fine now.
Sóley Ólafsdóttir (5/6/2019 5:22:23 PM)
tomorrow I'll wait and try to keep the pace for those 45 mins. feel like Peter even sees starting the wo as a completion - so doubt he will be waiting smhI feel the mental thing, was very tired as well. wasn't rly mentally there today but hopefully tmr will be better for all of us.
Sóley Ólafsdóttir (5/6/2019 5:23:11 PM)
reading that over it was a little too aggressive toward Peter but... I mean we can't deny the actions