PT this morning. 10 minutes wu jog, calf stretch, 3x lateral band walks and monster band walks with blue band, 3x10 squats with weight, 3x10 leg press 120 pounds, 3x10 foot dips both sides, balance board foward and lateral w/ 30 ball toss each Hip Mobility 1 mile wu jog Drills 3200m: 10:44 (5:24, 5:20) 1 mile cd jog Stretch Refuel Good 3200 today. Was not going anywhere near all out, but still PRed. Good to know I haven't lost too much fitness. This 3200 felt really relaxed and pretty smooth, especially for the first 4-6 laps. Felt like tempo and just like during Tuesday's practice. Breathing was completely controlled and I felt good. Happy with how I ran evenly. I think the mile splits were even and I kept cranking out 80s laps no problem until the last 100m. Really excited to see what I can do given how relaxed this felt. May test out my fitness next week if everything feels okay. Calves are sore, but not too bad. Left hip was a bit stiff afterwards, but I'm taking care of it and it didn't hurt while I was racing. Went out there aiming to run about 80-90% and controlled and relaxed. Coach Daniel said anything between 11:45 and 10:40 would be good. Gradually reeled Peter in and ended up finishing a few seconds behind him. Didn't really make a strong move until the last 100m. Could have channeled my competitive side more and really made a decisive move to catch him sooner, but that wasn't the purpose of the run. That being said, I sped up the last 100m because I want to practice closing hard and not get in the habit of strolling at the end of the race which I feel like may have been a mistake I made during XC. I don't want to be scared to engage. Next week if I'm truely racing I'm going to throw it down on the track. I want to see what I can do and who's got it. https://youtu.be/nxpTx0VDBKw?t=23