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Calendar of Timberbank Legacy - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Kayano 25
Situps: 100

27

Pushups: 150
Situps: 100

28

Pushups: 150
Run: 5.00 mile
Run Time: 00:35:54
Run Pace: 07:10.8 /mile
Run Shoe: Kayano 25
Situps: 100

29

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:09
Run Pace: 07:13.8 /mile
Run Shoe: Kayano 25
Situps: 100

30 MOVING
31 MOVING
1 MOVING

Pushups: 600
Run: 15.00 mile
Run Time: 01:48:23
Situps: 400

2 MOVING
3

Pushups: 150
Run: 5.55 mile
Run Time: 00:40:24
Run Pace: 07:16.75 /mile
Run Shoe: Kayano 25
Situps: 100

4

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile
Run Shoe: Kayano 25
Situps: 100

5

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile
Run Shoe: Kayano 25
Situps: 100

6

Pushups: 150
Situps: 100

7

Run: 5.05 mile
Run Time: 00:35:59
Run Pace: 07:07.52 /mile
Run Shoe: Kayano 25

8

Pushups: 600
Run: 20.60 mile
Run Time: 02:28:48
Situps: 400

9

Pushups: 150
Situps: 100

10

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:19
Run Pace: 07:15.8 /mile
Run Shoe: Kayano 25
Situps: 100

11

Pushups: 150
Situps: 100

12

Pushups: 150
Run: 5.25 mile
Run Time: 00:37:27
Run Pace: 07:08 /mile
Run Shoe: Kayano 25
Situps: 100

13

Pushups: 150
Run: 4.10 mile
Run Time: 00:32:26
Run Pace: 07:54.63 /mile
Run Shoe: Kayano 25
Situps: 100

14

Run: 5.90 mile
Run Time: 00:44:27
Run Pace: 07:32.03 /mile
Run Shoe: Kayano 25

15

Run: 10.10 mile
Run Time: 01:17:47
Run Pace: 07:42.07 /mile
Run Shoe: Kayano 25

Pushups: 750
Run: 30.35 mile
Run Time: 03:48:26
Situps: 500

16
17

Pushups: 150
Run: 5.30 mile
Run Time: 00:39:29
Run Pace: 07:26.98 /mile
Run Shoe: Kayano 25
Situps: 100

18

Pushups: 150

19
20
21
22

Pushups: 300
Run: 5.30 mile
Run Time: 00:39:29
Situps: 100

23
24
25
26
27
28
29
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