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Calendar of Timberbank Legacy - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Pushups: 150
Situps: 100
30

Pushups: 150
Run: 5.05 mile
Run Time: 00:37:43
Run Pace: 07:28.11 /mile
Run Shoe: Ravenna 9
Situps: 100
31

Pushups: 150
Run: 5.00 mile
Run Time: 00:38:31
Run Pace: 07:42.2 /mile
Run Shoe: Ravenna 9
Situps: 100
1

Pushups: 150
Situps: 100
2

Pushups: 150
Run: 5.00 mile
Run Time: 00:37:37
Run Pace: 07:31.4 /mile
Run Shoe: Ravenna 9
Situps: 100
3

Run: 5.00 mile
Run Time: 00:34:09
Run Pace: 06:49.8 /mile
Run Shoe: Ravenna 9
4

Pushups: 750
Run: 20.05 mile
Run Time: 02:28:00
Situps: 500
5

Pushups: 150
Situps: 100
6

Pushups: 150
Run: 5.00 mile
Run Time: 00:38:06
Run Pace: 07:37.2 /mile
Run Shoe: Ravenna 9
Situps: 100
7

Pushups: 150
Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Ravenna 9
Situps: 100
8

Pushups: 150
Run: 3.10 mile
Run Time: 00:23:44
Run Pace: 07:39.35 /mile
Run Shoe: Ravenna 9
Situps: 100
9
10
11

Run: 10.05 mile
Run Time: 01:13:33
Run Pace: 07:19.10 /mile
Run Shoe: Ravenna 9

Pushups: 600
Run: 23.15 mile
Run Time: 02:52:53
Situps: 400
12

Pushups: 150
Situps: 100
13

Pushups: 150
Run: 5.05 mile
Run Time: 00:35:21
Run Pace: 07:00 /mile
Run Shoe: Kayano 25
Situps: 100
14

Pushups: 150
Run: 5.00 mile
Run Time: 00:34:28
Run Pace: 06:53.6 /mile
Run Shoe: Kayano 25
Situps: 100
15

Pushups: 150
Situps: 100
16

Pushups: 150
Run: 5.05 mile
Run Time: 00:36:26
Run Pace: 07:12.87 /mile
Run Shoe: Kayano 25
Situps: 100
17

Run: 4.00 mile
Run Time: 00:26:14
Run Pace: 06:33.5 /mile
Run Shoe: Kayano 25
18

Run: 11.00 mile
Run Time: 01:25:19
Run Pace: 07:45.36 /mile
Run Shoe: Kayano 25

Pushups: 750
Run: 30.10 mile
Run Time: 03:37:48
Situps: 500
19

Pushups: 150
Situps: 100
20

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:23
Run Pace: 07:16.6 /mile
Run Shoe: Kayano 25
Situps: 100
21

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:07
Run Pace: 07:13.4 /mile
Run Shoe: Kayano 25
Situps: 100
22
23

Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile
Run Shoe: Kayano 25
24

Run: 5.00 mile
Run Time: 00:34:17
Run Pace: 06:51.4 /mile
Run Shoe: Kayano 25
25

Pushups: 450
Run: 20.00 mile
Run Time: 02:22:03
Situps: 300
26

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Kayano 25
Situps: 100
27

Pushups: 150
Situps: 100
28

Pushups: 150
Run: 5.00 mile
Run Time: 00:35:54
Run Pace: 07:10.8 /mile
Run Shoe: Kayano 25
Situps: 100
29

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:09
Run Pace: 07:13.8 /mile
Run Shoe: Kayano 25
Situps: 100
30 MOVING
31 MOVING
1 MOVING

Pushups: 600
Run: 15.00 mile
Run Time: 01:48:23
Situps: 400
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