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Calendar of Timberbank Legacy - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.00 mile
Run Time: 00:37:13
Run Pace: 07:26.6 /mile
Run Shoe: Ravenna 9

3
4

Run: 10.05 mile
Run Time: 01:11:52
Run Pace: 07:09.05 /mile
Run Shoe: Ravenna 9

5
6
7

Run: 5.10 mile
Run Time: 00:37:44
Run Pace: 07:23.92 /mile
Run Shoe: Ravenna 9

Run: 20.15 mile
Run Time: 02:26:49

8

Pushups: 150
Situps: 90

9

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
Run Shoe: Ravenna 9
Situps: 120

10

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile
Run Shoe: Ravenna 9
Situps: 90

11

Pushups: 150
Run: 2.35 mile
Run Time: 00:17:34
Run Pace: 07:28.51 /mile
Run Shoe: Ravenna 9
Situps: 90

12
13

Run: 5.65 mile
Run Time: 00:38:07
Run Pace: 06:44.77 /mile
Run Shoe: Ravenna 9

14

Run: 12.00 mile
Run Time: 01:29:13
Run Pace: 07:26.08 /mile
Run Shoe: Ravenna 9

Pushups: 600
Run: 30.00 mile
Run Time: 03:38:01
Situps: 390

15
16

Pushups: 150
Run: 3.90 mile
Run Time: 00:29:45
Run Pace: 07:37.69 /mile
Run Shoe: Ravenna 9
Situps: 90

17

Pushups: 150
Run: 5.05 mile
Run Time: 00:37:51
Run Pace: 07:29.70 /mile
Run Shoe: Ravenna 9
Situps: 105

18

Pushups: 150
Run: 5.00 mile
Run Time: 00:37:10
Run Pace: 07:26 /mile
Run Shoe: Ravenna 9
Situps: 105

19

Pushups: 150
Situps: 100

20 8 x 400

Run: 5.80 mile
Run Time: 00:46:54
Run Pace: 08:05.17 /mile
Run Shoe: Ravenna 9

21

Pushups: 600
Run: 19.75 mile
Run Time: 02:31:40
Situps: 400

22

Pushups: 150
Situps: 100

23

Run: 5.00 mile
Run Time: 00:36:59
Run Pace: 07:23.8 /mile
Run Shoe: Ravenna 9

24
25
26
27
28

Pushups: 150
Run: 5.00 mile
Run Time: 00:36:59
Situps: 100

29
30
31
1
2
3
4
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