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Calendar of Timberbank Legacy - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Pushups: 75, 60(135)
Run: 5.10 mile
Run Time: 00:36:13
Run Pace: 07:06.07 /mile
Run Shoe: Ravenna 9
Situps: 150

29

Pushups: 200
Run: 5.05 mile
Run Time: 00:36:56
Run Pace: 07:18.81 /mile
Run Shoe: Ravenna 9
Situps: 150

30 Last Mile Hard

Run: 5.00 mile
Run Time: 00:34:31
Run Pace: 06:54.2 /mile
Run Shoe: Ravenna 9

31

Pushups: 200
Situps: 150

1 1.5 Mile Workout

Run: 3.50 mile
Run Shoe: Ravenna 9

2 SICK / WENT TO WATCH THE MEMORIAL

Pushups: 535
Run: 18.65 mile
Run Time: 01:47:40
Situps: 450

3

Pushups: 200
Run: 6.00 mile
Run Time: 00:45:03
Run Pace: 07:30.5 /mile
Run Shoe: Ravenna 9
Situps: 150

4

Pushups: 200
Run: 3.85 mile
Run Time: 00:29:00
Run Pace: 07:31.94 /mile
Run Shoe: Ravenna 9
Situps: 150

5

Pushups: 200
Run: 6.05 mile
Run Time: 00:44:40
Run Pace: 07:22.97 /mile
Run Shoe: Ravenna 9
Situps: 150

6

Run: 6.00 mile
Run Time: 00:45:04
Run Pace: 07:30.66 /mile
Run Shoe: Ravenna 9

7

Run: 2.25 mile
Run Time: 00:16:38
Run Pace: 07:23.55 /mile
Run Shoe: Ravenna 9

8
9

Run: 5.90 mile
Run Time: 00:41:42
Run Pace: 07:04.06 /mile
Run Shoe: Ravenna 9

Pushups: 600
Run: 30.05 mile
Run Time: 03:42:07
Situps: 450

10

Pushups: 200
Situps: 150

11 (not planned) Tempo

Run: 5.00 mile
Run Time: 00:34:12
Run Pace: 06:50.4 /mile
Run Shoe: Ravenna 9

12

Pushups: 200
Run: 5.00 mile
Run Time: 00:36:56
Run Pace: 07:23.2 /mile
Run Shoe: Ravenna 9
Situps: 150

13 poo

Pushups: 200
Run: 2.35 mile
Run Time: 00:17:35
Run Pace: 07:28.93 /mile
Run Shoe: Ravenna 9
Situps: 150

14

Pushups: 200
Situps: 150

15

Run: 5.45 mile
Run Shoe: Ravenna 9

16

Pushups: 200
Situps: 150

Pushups: 1000
Run: 17.80 mile
Run Time: 01:28:43
Situps: 750

17

Pushups: 200
Run: 5.00 mile
Run Time: 00:36:01
Run Pace: 07:12.2 /mile
Run Shoe: Ravenna 9
Situps: 150

18
19

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile
Run Shoe: Ravenna 9

20
21

Run: 2.78 mile
Run Time: 00:19:22
Run Pace: 06:57.98 /mile
Run Shoe: Ravenna 9

22

Pushups: 70
Run: 1.50 mile
Run Time: 00:08:20
Run Pace: 05:33.33 /mile
Run Shoe: Ravenna 9
Situps: 49

23

Pushups: 270
Run: 14.28 mile
Run Time: 01:38:56
Situps: 199

24
25
26

Pushups: 200
Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Ravenna 9
Situps: 150

27

Pushups: 200
Run: 4.65 mile
Run Time: 00:34:30
Run Pace: 07:25.16 /mile
Run Shoe: Ravenna 9
Situps: 120

28
29

Run: 5.00 mile
Run Time: 00:35:05
Run Pace: 07:01 /mile
Run Shoe: Ravenna 9

30

Run: 10.60 mile
Run Time: 01:17:39
Run Pace: 07:19.52 /mile
Run Shoe: Ravenna 9

Pushups: 400
Run: 25.25 mile
Run Time: 03:03:59
Situps: 270

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