<

Calendar of Timberbank Legacy - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Pushups: 75, 69(144)
Situps: 100

30
1

Pushups: 75, 60(135)
Situps: 100

2 D.C.
3 D.C.
4 D.C.
5 D.C.

Pushups: 279
Situps: 200

6 LAST DAY IN D.C.
7

Run: 5.00 mile
Run Time: 00:38:26
Run Pace: 07:41.2 /mile
Run Shoe: Ravenna 9

8

Pushups: 75, 60(135)
Situps: 150

9

Pushups: 75, 50(125)
Run: 5.00 mile
Run Time: 00:38:56
Run Pace: 07:47.2 /mile
Run Shoe: Ravenna 9
Situps: 150

10

Pushups: 75, 50(125)
Run: 5.05 mile
Run Time: 00:37:47
Run Pace: 07:28.91 /mile
Run Shoe: Ravenna 9
Situps: 150

11

Run: 5.05 mile
Run Time: 00:38:45
Run Pace: 07:40.39 /mile
Run Shoe: Ravenna 9

12

Run: 10.05 mile
Run Time: 01:16:33
Run Pace: 07:37.01 /mile
Run Shoe: Ravenna 9

Pushups: 385
Run: 30.15 mile
Run Time: 03:50:27
Situps: 450

13

Pushups: 75, 60(135)
Situps: 150

14

Pushups: 75, 60(135)
Run: 5.05 mile
Run Time: 00:37:08
Run Pace: 07:21.18 /mile
Run Shoe: Ravenna 9
Situps: 150

15

Pushups: 75, 61(136)
Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
Run Shoe: Ravenna 9
Situps: 150

16 Last Mile Hard

Pushups: 75, 61(136)
Run: 5.00 mile
Run Time: 00:34:52
Run Pace: 06:58.4 /mile
Run Shoe: Ravenna 9
Situps: 150

17

Pushups: 75, 60(135)
Situps: 150

18 1 mile w/u ; 2 mile workout ; 1 mile c/d

Run: 4.00 mile
Run Time: 00:26:54
Run Pace: 06:43.5 /mile
Run Shoe: Ravenna 9

19

Run: 11.10 mile
Run Time: 01:23:59
Run Pace: 07:33.96 /mile
Run Shoe: Ravenna 9

Pushups: 677
Run: 30.15 mile
Run Time: 03:40:37
Situps: 750

20

Pushups: 75, 60(135)
Situps: 150

21

Pushups: 75, 57(132)
Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile
Run Shoe: Ravenna 9
Situps: 150

22

Pushups: 75, 50(125)
Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe: Ravenna 9
Situps: 150

23

Pushups: 75, 57(132)
Situps: 150

24

Pushups: 75, 50(125)
Run: 5.00 mile
Run Time: 00:37:54
Run Pace: 07:34.8 /mile
Run Shoe: Ravenna 9
Situps: 150

25 3x800

Run: 3.50 mile
Run Shoe: Ravenna 9

26

Run: 11.75 mile
Run Time: 01:29:25
Run Pace: 07:36.59 /mile
Run Shoe: Ravenna 9

Pushups: 649
Run: 30.25 mile
Run Time: 03:19:48
Situps: 750

27
28

Pushups: 75, 60(135)
Run: 5.10 mile
Run Time: 00:36:13
Run Pace: 07:06.07 /mile
Run Shoe: Ravenna 9
Situps: 150

29

Pushups: 200
Run: 5.05 mile
Run Time: 00:36:56
Run Pace: 07:18.81 /mile
Run Shoe: Ravenna 9
Situps: 150

30 Last Mile Hard

Run: 5.00 mile
Run Time: 00:34:31
Run Pace: 06:54.2 /mile
Run Shoe: Ravenna 9

31

Pushups: 200
Situps: 150

1 1.5 Mile Workout

Run: 3.50 mile
Run Shoe: Ravenna 9

2 SICK / WENT TO WATCH THE MEMORIAL

Pushups: 535
Run: 18.65 mile
Run Time: 01:47:40
Situps: 450

Please enter your exercise information