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Calendar of Timberbank Legacy - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Pushups: 75, 52(127)
Run: 5.05 mile
Run Time: 00:35:39
Run Pace: 07:03.56 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

2

Pushups: 75, 54(129)
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

3

Pushups: 75, 56(131)
Run: 5.05 mile
Run Time: 00:36:17
Run Pace: 07:11.08 /mile
Run Shoe: Ravenna 9
Situps: 100

4

Pushups: 75, 56(131)
Situps: 100
Crunches: 1

5

Pushups: 75, 57(132)
Run: 5.05 mile
Run Time: 00:35:20
Run Pace: 06:59.80 /mile
Run Shoe: Ravenna 9
Situps: 100

6 Drill Weekend
7 Drill Weekend

Run: 5.10 mile
Run Time: 00:37:18
Run Pace: 07:18.82 /mile
Run Shoe: Ravenna 9

Pushups: 650
Run: 25.25 mile
Run Time: 03:00:34
Situps: 500
Crunches: 3

8

Pushups: 75, 59(134)
Situps: 100
Crunches: 1

9

Pushups: 75, 58(133)
Run: 5.05 mile
Run Time: 00:40:27
Run Pace: 08:00.59 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

10

Pushups: 75, 60(135)
Run: 5.10 mile
Run Time: 00:38:55
Run Pace: 07:37.84 /mile
Run Shoe: Ravenna 9
Situps: 100

11

Pushups: 75, 61(136)
Situps: 100

12 ETS

Pushups: 75, 62(137)
Run: 5.05 mile
Run Time: 00:37:44
Run Pace: 07:28.31 /mile
Run Shoe: Ravenna 9
Situps: 100

13 2x800 + 3 Mile Progression

Run: 5.25 mile
Run Shoe: Ravenna 9

14

Run: 10.00 mile
Run Time: 01:13:19
Run Pace: 07:19.9 /mile
Run Shoe: Ravenna 9

Pushups: 675
Run: 30.45 mile
Run Time: 03:10:25
Situps: 500
Crunches: 2

15

Pushups: 75, 61(136)
Situps: 100

16

Pushups: 75, 64(139)
Run: 5.05 mile
Run Time: 00:36:27
Run Pace: 07:13.06 /mile
Run Shoe: Ravenna 9
Situps: 100

17

Pushups: 75, 63(138)
Run: 5.05 mile
Run Time: 00:36:58
Run Pace: 07:19.20 /mile
Run Shoe: Ravenna 9
Situps: 100

18 3 Mile Progression + 1 Mile Cool Down

Pushups: 75, 65(140)
Run: 4.00 mile
Run Time: 00:26:20
Run Pace: 06:35 /mile
Run Shoe: Ravenna 9
Situps: 100

19

Pushups: 75, 60(135)
Situps: 100

20 4 Mile Progression

Run: 5.00 mile
Run Shoe: Ravenna 9

21

Run: 11.10 mile
Run Time: 01:20:21
Run Pace: 07:14.32 /mile
Run Shoe: Ravenna 9

Pushups: 688
Run: 30.20 mile
Run Time: 03:00:06
Situps: 500

22

Pushups: 75, 61(136)
Run: 5.10 mile
Run Time: 00:35:54
Run Pace: 07:02.35 /mile
Run Shoe: Ravenna 9
Situps: 100

23

Pushups: 75, 66(141)
Run: 5.05 mile
Run Time: 00:36:51
Run Pace: 07:17.82 /mile
Run Shoe: Ravenna 9
Situps: 100

24

Pushups: 75, 65(140)
Situps: 100

25

Pushups: 75, 66(141)
Run: 5.00 mile
Run Time: 00:37:36
Run Pace: 07:31.2 /mile
Run Shoe: Ravenna 9
Situps: 100

26

Pushups: 75, 63(138)
Situps: 100

27

Run: 5.05 mile
Run Time: 00:36:27
Run Pace: 07:13.06 /mile
Run Shoe: Ravenna 9

28 SICK

Pushups: 696
Run: 20.20 mile
Run Time: 02:26:48
Situps: 500

29

Pushups: 75, 69(144)
Situps: 100

30
1

Pushups: 75, 60(135)
Situps: 100

2 D.C.
3 D.C.
4 D.C.
5 D.C.

Pushups: 279
Situps: 200

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