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Calendar of Timberbank Legacy - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 7

Pushups: 75, 51(126)
Run: 7.05 mile
Run Time: 00:51:23
Run Pace: 07:17.30 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

26 7

Pushups: 75, 48(123)
Run: 7.00 mile
Run Time: 00:51:34
Run Pace: 07:22 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

27

Pushups: 75, 38(113)
Situps: 100
Crunches: 1

28 6

Run: 6.10 mile
Run Time: 00:45:39
Run Pace: 07:29.01 /mile
Run Shoe: Ravenna 9
Crunches: 1

1 7

Pushups: 75, 51(126)
Run: 7.00 mile
Run Time: 00:52:13
Run Pace: 07:27.57 /mile
Run Shoe: Ravenna 9
Situps: 100

2

Crunches: 1

3 13

Run: 13.00 mile
Run Time: 01:30:01
Run Pace: 06:55.46 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 488
Run: 40.15 mile
Run Time: 04:50:50
Situps: 400
Crunches: 6

4 5

Pushups: 75, 47(122)
Run: 5.05 mile
Run Time: 00:38:00
Run Pace: 07:31.48 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

5

Pushups: 75, 47(122)
Situps: 100
Crunches: 1

6 5

Pushups: 75, 47(122)
Run: 5.05 mile
Run Time: 00:38:27
Run Pace: 07:36.83 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

7 11

Pushups: 75, 51(126)
Run: 11.00 mile
Run Time: 01:23:45
Run Pace: 07:36.81 /mile
Run Shoe: Ravenna 9
Situps: 100

8
9 Drill Day - 7

Run: 7.10 mile
Run Time: 00:52:35
Run Pace: 07:24.36 /mile
Run Shoe: Ravenna 9
Crunches: 1

10 12

Run: 12.00 mile
Run Time: 01:28:57
Run Pace: 07:24.75 /mile
Run Shoe: Ravenna 9

Pushups: 492
Run: 40.20 mile
Run Time: 05:01:44
Situps: 400
Crunches: 4

11 5

Pushups: 75, 52(127)
Run: 5.05 mile
Run Time: 00:38:02
Run Pace: 07:31.88 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

12 10

Pushups: 75, 52(127)
Run: 10.00 mile
Run Time: 01:16:52
Run Pace: 07:41.2 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

13

Pushups: 75, 47(122)
Situps: 100
Crunches: 1

14 9

Pushups: 75, 52(127)
Situps: 100

15

Pushups: 20
Run: 9.20 mile
Run Time: 01:06:56
Run Pace: 07:16.52 /mile
Run Shoe: Ravenna 9
Situps: 25

16 4
17 12

Pushups: 523
Run: 24.25 mile
Run Time: 03:01:50
Situps: 425
Crunches: 3

18

Pushups: 75, 51(126)
Run: 5.05 mile
Run Time: 00:36:59
Run Pace: 07:19.40 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

19

Pushups: 75, 54(129)
Situps: 100

20

Pushups: 75, 54(129)
Situps: 100

21
22
23 Drill Day
24

Pushups: 384
Run: 5.05 mile
Run Time: 00:36:59
Situps: 300
Crunches: 1

25
26
27
28
29
30
31
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