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Calendar of Timberbank Legacy - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 5

Pushups: 75, 40(115)
Run: 5.05 mile
Run Time: 00:38:55
Run Pace: 07:42.37 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

29 5

Pushups: 75, 43(118)
Run: 5.05 mile
Run Time: 00:38:39
Run Pace: 07:39.20 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

30

Pushups: 75, 42(117)
Situps: 100
Crunches: 1

31 7

Pushups: 75, 39(114)
Run: 7.15 mile
Run Time: 00:55:08
Run Pace: 07:42.65 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

1 5

Pushups: 75, 41(116)
Situps: 100
Crunches: 1

2 6

Pushups: 51
Run: 11.15 mile
Run Time: 01:23:44
Run Pace: 07:30.58 /mile
Run Shoe: Ravenna 9
Crunches: 1

3 12

Pushups: 46
Run: 12.10 mile
Run Time: 01:30:25
Run Pace: 07:28.34 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 677
Run: 40.50 mile
Run Time: 05:06:51
Situps: 500
Crunches: 7

4 5

Pushups: 75, 37(112)
Run: 5.00 mile
Run Time: 00:38:27
Run Pace: 07:41.4 /mile
Run Shoe: Ravenna 9
Situps: 100

5 5

Pushups: 75, 42(117)
Run: 5.10 mile
Run Time: 00:39:07
Run Pace: 07:40.19 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

6

Pushups: 75, 43(118)
Situps: 100
Crunches: 1

7 10

Pushups: 75, 42(117)
Run: 10.00 mile
Run Time: 01:19:32
Run Pace: 07:57.2 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

8 10

Pushups: 75, 48(123)
Run: 5.05 mile
Run Time: 00:39:35
Run Pace: 07:50.29 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

9 Drill Weekend - 5

Run: 5.10 mile
Run Time: 00:40:28
Run Pace: 07:56.07 /mile
Run Shoe: Ravenna 9
Crunches: 1

10 Drill Weekend - 5

Pushups: 60
Crunches: 1

Pushups: 647
Run: 30.25 mile
Run Time: 03:57:09
Situps: 500
Crunches: 6

11 5

Run: 5.00 mile
Run Shoe: Ravenna 9
Crunches: 1

12 7

Pushups: 75, 48(123)
Run: 7.15 mile
Run Time: 00:55:31
Run Pace: 07:45.87 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

13 7

Pushups: 75, 46(121)
Run: 7.30 mile
Run Time: 00:55:03
Run Pace: 07:32.46 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

14

Pushups: 75, 49(124)
Situps: 100
Crunches: 1

15 5

Pushups: 75, 49(124)
Run: 5.05 mile
Run Time: 00:37:48
Run Pace: 07:29.10 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

16 5

Pushups: 40
Run: 5.05 mile
Run Time: 00:38:11
Run Pace: 07:33.66 /mile
Run Shoe: Ravenna 9
Crunches: 1

17 11

Pushups: 532
Run: 29.55 mile
Run Time: 03:06:33
Situps: 400
Crunches: 6

18 7

Pushups: 75, 42(117)
Run: 7.25 mile
Run Time: 00:55:32
Run Pace: 07:39.58 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

19 5

Pushups: 75, 48(123)
Run: 5.05 mile
Run Time: 00:38:50
Run Pace: 07:41.38 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

20

Pushups: 75, 49(124)
Situps: 100
Crunches: 1

21 7

Pushups: 75, 42(117)
Run: 7.15 mile
Run Time: 00:53:00
Run Pace: 07:24.75 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

22 5

Pushups: 75, 47(122)
Run: 5.10 mile
Run Time: 00:37:25
Run Pace: 07:20.19 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

23 4

Run: 4.00 mile
Run Time: 00:26:43
Run Pace: 06:40.75 /mile
Run Shoe: Ravenna 9
Crunches: 1

24 12

Run: 12.00 mile
Run Time: 01:25:57
Run Pace: 07:09.75 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 603
Run: 40.55 mile
Run Time: 04:57:27
Situps: 500
Crunches: 7

25 7

Pushups: 75, 51(126)
Run: 7.05 mile
Run Time: 00:51:23
Run Pace: 07:17.30 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

26 7

Pushups: 75, 48(123)
Run: 7.00 mile
Run Time: 00:51:34
Run Pace: 07:22 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

27

Pushups: 75, 38(113)
Situps: 100
Crunches: 1

28 6

Run: 6.10 mile
Run Time: 00:45:39
Run Pace: 07:29.01 /mile
Run Shoe: Ravenna 9
Crunches: 1

1 7

Pushups: 75, 51(126)
Run: 7.00 mile
Run Time: 00:52:13
Run Pace: 07:27.57 /mile
Run Shoe: Ravenna 9
Situps: 100

2

Crunches: 1

3 13

Run: 13.00 mile
Run Time: 01:30:01
Run Pace: 06:55.46 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 488
Run: 40.15 mile
Run Time: 04:50:50
Situps: 400
Crunches: 6

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